Blast from the past … Here is another video from the 1998 Unbelievable Bulgarians DVD. Plamen Zhelyazkov with a 202kg Clean. He is the 1998 World Champion in the 69kg Category (160+190). Thanks to BP for submitting.
Ruslan Albegov 209kg Snatch + 255kg Clean & Jerk
(Originally posted on October 27th,2013) Update 16.11.2013: Comparison of Ruslan’s 197kg & 209kg Snatch
Dmitry Klokov Milan Seminar
Meanwhile in Italy … Dmitry Klokov is currently (7-10.11) giving his first seminar outside of Russia. Here is a video from reader Gian. Power Snatch with Pause at Knees 155kg Snatch Deadlift 225kg x5 “Trapi” Snatch Grip High Pulls 110kg Klokov Press 110kg x3
CrossFit “Bring Sally Up” Paused Squat Challenge
(Originally posted on September 30th, 2013) Do you feel like doing some Paused Squats? Yes? Then Rich Froning has a challenge for you. He tweeted the following: CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” The song is Flower […]
Mohamed Ehab 155kg Snatch off Blocks
Meanwhile in Egypt … Mohamed Ehab (69kg), who you might remember from the Weighted Broad Jumps video, hits a PR. 155kg Snatch off Blocks at 69kg. Post by Mohamed Ehab.
Magic Wand: Lacrosse Ball on PVC Pipe Mobility Tool
Matt Wichlinski shows a simple DIY mobility tool. If you have tried to mobilize your anterior shoulder, pecs or the area around your collar-bone you’ve probably experienced how awkward it is when you do it with a lacrosse ball against a wall. The Simple Solution: Lacrosse Ball glued onto a pipe = Magic Wand Give it a […]
Ksenia Maximova 170kg Squat
Meanwhile in Russia … 18 year old, 2013 Junior World Champion in the 58kg category Ksenia Maximova squats 170kg. She won the Junior World title with a 205kg Total (94kg Snatch and 111kg Clean & Jerk). Check out her weightlifting history on IWRP. Update: YouTube Version
Andrei Rybakou Snatch Compilation
Here is a tribute to one of the greatest snatchers of our time – Andrei Rybakou. See Andrei’s competition history on IWRP. Thanks to BP for submitting.
2013 Worlds 85kg Highlights w/ Apti Aukhadov, Ivan Markov, Artem Okulov
Here are the 85kg Highlights from the 2013 World Weightlifting Championships. Some said they were disappointed by this group… something I can not second at all. Ivan Markov’s and Artem Okulov’s PBs and of course Apti Audakov Aukhadov‘s style made for a great watch. By the way, Apti and Vasiliy will be at Catalyst Athletics (17.Nov.) and Waxman’s Gym (24.Nov). If you sign […]
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