George Leeman is not afraid to talk about steroids. Here he shares his opinion on whether / when to take them. If you have shit to live for other than getting big you shouldn’t probably be taking drugs. That shit doesn’t supplement your life, it becomes your life. Your thoughts or experiences in the comments.
Ryan Whiting Stretching Routine
Shot putter Ryan Whiting (2013 worlds silver medalist) shows some of his post workout stretching routine. First some rubber band stretches followed by more Hip Mobility Drills For more mobility drills check out Mobility 101.
Anastasia Begunova 180kg x2 Squat
Meanwhile in Russia … Anastasia Begunova squats 180kg x2. She competed as a 63kg in the Universiade in Kazan and got 5th with 205kg (90+115). Thanks to Phil for submitting.
Aleksey Lovchev 205kg Snatch + Russian Worlds Team News
Meanwhile in Russia … Silence in the training hall only means one thing – a big lift is about to happen. This time it is Aleksey Lovchev with 205kg. Update: He did 205kg at the 2014 European Championships! Update: Read Alexey’s interview on ATG. Song in the background is DJ Tiesto – Life on Ibiza. Regarding the Russian team for worlds: […]
Dmitry Berestov 290kg Paused Squat
If you hadn’t seen it yet, I updated the Athletes on Instagram post with more names. Among them Dmitry Berestov who just posted a 290kg Paused Squat.
Overhead Press Q&A with Graham Hicks
As you already know from the video above (or his 202.5kg Log) WSM competitor Graham Hicks has a beastly Press. In the 200kg Lunges post I asked if you had any questions regarding the Overhead Press you would like to ask Graham. Below are his answers. PS: Graham offers online personal training. For 120£ per year (200 next year) you can get […]
George Leeman 411kg (906lbs) Deadlift
George Leeman has a moving story to share. I won’t sum it up here, just watch the video. 411kg (906lbs) Deadlift for his Dad
Evgeny Kolomiets 230kg Jerk
Meanwhile in Russia … 22 year old Evgeny Kolomiets (180kg Snatch here) jerks 230kg from the rack. In April he competed in a meet in Moscow and got 2nd place with 175 + 210 at 90.55kg bodyweight. I guess he is still growing into that weight class. Update 24.12.2013: Because it was a repeat violation, Evgeny was banned for […]
Yuval Ayalon 40 Rep Handstand Set *Update* 10 Minute Set
Remember Yuval Ayalon and his 20 rep Handstand Complex? He set himself the goal to do 40 consecutive reps consisting of: 10x Stalder Presses 10x HeSPU 10x Pike Presses 10x Straddle Presses Pure Madness. I can’t even hold a 4 minute Handstand these days. Update 04.09.2014: Yuval built up to a 10 minute Handstand Balancing […]
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