All Things Gym

Best of Olympic Weightlifting

List of Weightlifters to Follow on Instagram

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Let’s make a list of Weightlifters to Follow on Instagram. Leave your suggestions in the comments. Loading View on Instagram Best Instagram Accounts by Country Before we start, You Must Follow Hookgrip. Shameless Plug: All Things Gym is @atginsta The IWF official instagram: iwfnet The Kazakhs: The Boss Ilya Ilyin is ilyailyin_official Rustem Sybay is rustemsybay Almas Uteshov is almas0105 Svetlana Podobedova […]

Ramazan Rasulov 190kg Snatch from Deficit

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Meanwhile in Russia … Last time we saw him with 180kg from a deficit. Here is a video from right before the 2013 Russian Championships in May (which he won) where 23 year old Ramazan Rasulov gets a 190kg Snatch from deficit (94kg WR is 188kg)! He also got a 225kg Clean & Jerk in training. Thanks to […]

Back Lever Progressions Tutorial

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Daniel Vadnal has a Back Lever Tutorial for you. He goes over some very important points I wish somebody told me back when I started out doing Back Levers. The progressions he covers are pretty much the consensus of the gymnastics world when it comes to starting out boys (6-9) in this movement. Don’t skip a progression […]

Adrian Zielinski 175kg Snatch 210kg Clean & Jerk 2013 Polish Weightlifting Championships

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Meanwhile in Poland … Adrian Zielinski just lifted at the 2013 Polish Weightlifting Championships. Adrian went 6/6 with 165,170,175kg in the Snatch and 190,200,210kg in the Clean & Jerk. Clarence Kennedy commented on the ATG Facebook Page that: I heard Zielinski is in very good shape, recently he power cleaned and jerked 200kg in training. […]

Andrei Aramnau 201kg Snatch + 225kg C&J at 2013 Belarus Weightlifting Nationals

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(Originally posted Sep 9, 2013) Meanwhile at the 2013 Belarus Weightlifting Nationals … After we saw his huge training lifts last week, here are Andrei Aramnau’s lifts from the Belarus nationals. Update: Results can be found here (3rd sheet, near the bottom). Bodyweight: 112.85kg Snatch: 190, 196, 201kg Clean & Jerk: 225kg on his first x233kg missed […]

Norik Vardanian Jerk Add Set

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Norik Vardanian performs a Jerk set where he adds weight each rep. 110kg Clean + 130, 150, 170, and 180kg Jerks Working on my overhead while having some fun. I do this exercise when my legs are tired and I don’t want to clean very heavy. Also, it is a change and I like changing […]