Meanwhile in Australia … Did you feel a minor earthquake this morning? Benedikt Magnusson opened with 380kg. Took 400kg for his second (which looked ridiculously easy). Unfortunately he missed his 3rd at 420kg. Oh well, next time. Australia’s Odell Manuel got a 400kg Deadlift also. Other Good Performances: Richard Hawthorne’s 272.5kg Deadlift at 60kg bodyweight (4.5x BW!) […]
Wu Jingbiao 143kg Snatch
Meanwhile in China … Wu Jingbiao (56kg London Silver medalist) uploaded a pretty big Snatch. Let the weight guessing begin 🙂 Update: Thanks to Viktor in the comments who confirmed it is 143 kg. Below is a color corrected still frame from the video. Based on that my guess is bar+(20+10+20+5+2.5+collar+1.5)*2 = 143kg Remember, the current […]
Mikhail Koklyaev 292.5 kg x5 Paused Squats for Atlas Stones
Mikhail Koklyaev Pause Squats 292.5 kg (643,5 lbs) x5. He commented that he does that to train for Atlas Stones, because because you stand up with the stone from the lowest dead point [=”the hole”]“ Also check out his 312.5kg Squat x9.
Dmitry Klokov 250kg Front Squat at Commercial Gym
Dmitry Klokov puts the only squat rack in this commercial gym to good use. He uploaded another 250kg Front Squat video. Asked about his max he said it’s 280kg.
Vladislav Lukanin 155kg Power Snatch
Meanwhile in Russia … After his 150kg Hang Power Snatch, Vladislav Lukanin (77kg) has a 155kg Power Snatch for you. And a snappy Power Clean triple.
Handstand Press Complex
Time for some Handstand inspiration. Yuval Ayalon performs a Handstand Complex. Tuck to Straddle (this is where I stopped) to Pike Press. Shoulders open. Perfect alignment. Progressions Since most of us won’t be able to do this here are some progressions. Back against a wall. In the beginning tuck up and pike / straddle down. Later […]
Graham Hicks 200kg Lunges
Meanwhile in England … I think this is the first time I post a video about Lunges. But when Graham Hicks does a set with 200kg it’s worth it. (He also did a 360kg SLDL that session). By the way, Graham agreed to answer some questions about his specialty – Overhead Pressing Strength. So if you […]
Dmitry Klokov Interviews Dmitry Lapikov
Continuing in his “On Par” Interview series … Dmitry Klokov interviews Dmitry Lapikov. Thanks to Evgeny Filatov for translating all of part 1 for us. Also thanks to Kirill Kazakov for adding in details. Update 08.08.2013: Part 2 is translated! Thanks to Kirill. Translation [00:00] KLOKOV: Greetings to our viewers. Today we will be talking “On Equal Terms” […]
Dmitry Klokov Interviews Khadzhimurat Akkaev
Dmitry Klokov interviewed Khadzhimurat Akkaev. Check out Dmitry’s other interviews here. Update 04.08.2013: Translation completed! 16100 words! Update 11.09.2014: Read Akkaev’s 2014 Interview on ATG. Thanks to Kirill Kazakov and Vadim Pakhutkin for translating this for all of us. Part 1 Translation of Part 1 Everything in square brackets are explanations of idioms or background info. KLOKOV: […]
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