Here is what we missed not watching the women’s 75kg of the 2013 Universiade. 19 year old Olga Zubova beat her Russian teammate Nadezhda Evstyukhina. She went 115kg, x120kg, 120kg in the Snatch and 145kg, 152kg, 159kg in the C&J for a 279kg. Evstyukhina did 118kg, x123kg, 123kg and 148kg, 152kg, 155kg for a 278kg […]
Dmitry Klokov Ab Workout
Today in the Daily Dmitry … Dmitry shows parts of his ab workout. Lay on your back, lift up your legs 90 degrees and have a partner push down your legs. I have never tried this, but I assume the violent eccentric part will give you lots of DOMS. And if that doesn’t burn enough, […]
Rasoul Taghian 170kg Snatch
Meanwhile in Iran … Rasoul Taghian (211kg C&J) is ready for the 2013 Universiade. Today he posted another awesome Snatch. 170kg. We will see him tomorrow in the 77kg where, with 361kg, he posted the highest entry total. Also check out his 172kg Snatch. Update: YouTube Video
Dmitry Klokov Handstand Push Ups
See, the Chinese are not the only ones doing handstands. In addition to his Overhead Press Dmitry also banged out a couple Handstand Push ups (a.k.a Earth Pushes, as a youtuber called them) today. Full ROM and not the headstand version which seems to be very popular in crossfit WODs these days. Youtuber drarara translated […]
Dmitry Klokov Alternating Front to Back Snatch Grip Overhead Press
Dmitry Klokov has another “interesting exercise” as he calls it. Alternating “Behind the Neck” and Front Snatch Grip Presses. He does 7 reps with 90kg (around 70% for him if 130kg is 100%). So, step up your OHP game and hit it from all sides. Update: and do some Handstand Push Ups And he uploaded […]
Stefan Botev 250kg Clean and Jerk
Another on from the Bulgarians 1988 Seoul DVD. Stefan Botev with 250kg in training. Here is Stefan Botev’s 250kg Clean and Jerk (at 123.96 kg bodyweight) from the 1996 Atlanta Olympics Men’s +108kg. Thanks to Roberto for submitting.
Mikhail Koklyaev 312.5kg Squat x9
Meanwhile in Russia … Mikhail Koklyaev maxes out his Squat with 312.5kg (687,5 lbs) x9! That’s also a weight he has Front Squatted.
Dmitry Klokov Shrugs (Trapi)
Time for some bodybuilding moves. On today’s menu: 240kg Shrugs with Dmitry Klokov. Get Yoked! Personally I like his Snatch Grip Swinging High Pulls a.k.a. “Trapi” better. Front View of Trapi with 122.5kg x5
Vasiliy Polovnikov Works Up To 220kg Clean & Jerk
Meanwhile in the U.S. … Vasiliy Polovnikov is back in the States and Clean and Jerked 220kg at the Bay State Games. Here is his 170kg, 190kg, 210kg and 220kg. Thanks to the various submitters (Tony P of Rumbler Weightlifting).
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