Meanwhile in Finland … Well, you already knew that Miika Antti-Roiko has some serious Front Squat power. Here he does a super long paused (10 seconds!) one with 220kg! Update 29.10.2013: 224kg Paused Front Squat Update 11.01.2014: 230kg Paused Front Squat
Jared Fleming 210kg Clean from Blocks
Another one from Jared Fleming. 210kg (462lbs) Clean at 98kg bodyweight. Thanks to Phil for submitting.
Jared Fleming 160kg Snatch Double and 170kg Snatch
Meanwhile in the U.S. … Jared Fleming put up some solid numbers recently. 160kg Snatch for a double from blocks. And 170kg Snatch single. It’s been a while since we have seen these from the U.S. The Last 170kg snatches where by Donovan Ford and Rob Adell.
Bodyweight Exercises with Lu Xiaojun
Guys, guys, I found it! I think I found Lu Xiaojun’s “secret”! Last time I was joking, but this time it’s for real. Lu does Push ups, Planks, Deep Dips and Knee Raises on a Bench to tone his abs!!1! Update: YouTube Video In all seriousness I think this is just one of these “ask a pro athlete […]
Barbell Shrugged with Sumo Wrestler Robert Daniel
The Barbell Shrugged Guys had a nice discussion with Sumo Wrestler / Bodybuilder Robert Daniel (see him in action here). Topics: the sport of Sumo Wrestling, his training eating habits, 500g of protein a day for 2 years… bodybuilding
Hip Mechanics and ROM Assessment
Over at 8 Weeks Out Gerry Ramogida shows you the basics of hip mechanics. You will learn: What normal range of motion is and how to test for it. For more Mobility stuff, check out allthingsgym.com/mobility101.
Pall Logason 345kg Squat Update: 350kg
Meanwhile in Iceland … Strongman Páll Logason hits a 345kg Squat. Born: January 31st 1986 Height: 175 cm / 5 feet 9 inches Weight: 140 kg / 308 lbs Update: 350kg Squat Update: Thanks to jakey for pointing out that he did a 400kg Squat (Wraps) in 2011, which is the Icelandic Raw Squat record. […]
Igor Lukanin 264kg Jerk
Igor Lukanin goes beast mode with a 264kg Jerk! Help support Igors dream of lifting in Rio 2016. He still has no country to lift for and needs more sponsors. For serious enquiries, you are welcome to send Igor an e-mail or contact him on Facebook.
Manolo Campos 270kg Paused Box Squat
Meanwhile in Costa Rica … Manolo Campos hits a 270kg Paused Box Squat and a proper Front Double Biceps.
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