Here are Kade Weber’s lifts from the Raw Unity Meet 6. 927.5kg ( 2044 lbs) Total at 110kg (242 lbs) Squat: 325kg (up 8k from Clash of Titans) Bench Press: 230kg (up 3kg) Deadlift: 372.5kg (up 9.5kg) Also, this is the first good use of portrait mode in videos I have seen, +1 for that! He also did […]
Denis Ulanov 205kg Clean & Jerk
Meanwhile in Kazakhstan … 20 year old Denis Ulanov (85kg) makes a 205kg Clean & Jerk. He won the Kazakh U20 in 2012 with 155+193. The Next generation is not sleeping … Here is his go at the trusty old Clean + Front Squat + Jerk Complex Thanks to Phil for submitting.
Overhead Tigger Squats – Getting Comfortable in the Bottom
In the latest Weightlifting Talk Podcast Episode Jon North talked about a warm-up exercise he does regularly. He calls them Overhead Tigger Squats. Basically an Overhead Squat with some bounces combined with shifting the weight from one foot to the other and some duck walking. Here is the Weightlifting Talk Episode, the part is at […]
Siamand Rahman 320kg (705lbs) Bench Press Update: It’s 310kg
I don’t use superlatives like ‘the greatest’ often, but … Here is another one from the greatest Bench Presser of all time. Siamand Rahman with a 320kg (705lbs) Bench Press with picture perfect form. Update: Siamand just posted the video to facebook again. This time labeled 310kg. Update: YouTube Mirror
Ihor Shymechko 210kg Snatch (215kg Miss)
Meanwhile in the Ukraine … From the same gym that brought you the 200kg Snatch by Oleksiy Torokhtiy, here is his colleague Ihor Shymechko (+105kg) with a 210kg Snatch and a 215kg miss. Of course it is very likely that this is also from pre-London, but too bad he is not on the 2013 Europeans Start […]
Clarence Kennedy 231kg Squat x8
Meanwhile in Ireland … Update: Read his Interview on ATG. Clarence Kennedy finds his DSP. 231kg Squat for a set of 8 (at 91-92kg)
Kevin Bania 142cm Lateral Jumps
More amazing jumps from Kevin Bania. 142cm (56″) Lateral Jumps over a barrier.
Hafthor Bjornsson 360kg Deadlift x5
Meanwhile in Iceland … Hafthor Bjornsson hoists a 360kg (792lbs) Deadlift for a set of five. What a giant … Eww… with straps, belt and touch’n go. What a cheater 😉
Snatch to Toes – Keeping The Bar Close
Giles Greenwood has an exercise to help you keep the bar close. This exercise makes a nice warm up for snatching, I like to do 3 sets of 10 reps, and it n needn’t impact on the rest of your workout so can be added into your training at any time. The idea is to pull the […]
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