Marc Keys talks you through a neat little drill for staying on heels in deadlifts. Attach a band to your belt and have it pull you slightly forward. Since you have to counter that forward pull it will ingrain the need for staying on your heels and opening the hips at the nearest moment.
Scott Mendelson 317.5kg (700lbs) Raw Bench Press
Here is Scott Mendelson with a 317.5kg (700lbs) board press. Mark Bell said that Scott will be competing in the next Backyard Meet on March 23rd! Like Eric Spoto he will be going for the raw Bench Press World Record. Now get Kirril Sarychev and Siamand Rahman in there too! Thanks to Phil for submitting.
One and a Quarter Squats with Mike Burgener
Mike Burgener talks about the 1¼ Squat. He says: Weight of a max one and a quarter Squat = Weight of a max Clean Get your bounce on.
Deadlift Triple Threat – Kireev, Shahlaei, Urbank
The world saw three big pulls today. Rinat Kireev (185kg Snatch) makes the start with a 300kg Deadlift. Laurence Shahlaei Doubles up on 380kg (836lbs) And to round things off Vince Urbank pulls 395kg (871 lbs).
Strongman Sunday: Jerman 240kg Squat, Mc 200kg Log Clean, Hicks Training Week
Strongman Sunday … By now you are probably familiar with this gym. Lots of strong people training there. Here is Britiain’s U80kg 2012 Strongest Man Shane Jerman with a 240kg Squat x3. Paddy Mc Cleans a 200kg Log and gets 185kg overhead. Graham Hicks had a very strong training week too. 210kg Log Clean. 140kg […]
Zydrunas Savickas 250kg Bench Press
I have never seen a video of Zydrunas Savickas benching. Well, here is a clip from 2011 in which he does a 250kg Bench Press.
Miika Antti-Roiko 200kg Clean Double
Meanwhile in Finland … Miika Antti-Roiko doubles up on 200kg Cleans. Recently he also hit a 155kg Snatch PR.
Graham Hicks 325kg Squat
Graham Hicks gets a new Squat personal best. Makes 325kg look light. His previous PB was 320kg x2, but that was not nearly as deep as today’s 325kg. In today’s session he squatted with Laurence Shahlaei who recently squatted 340kg x3.
Jirka Orsag 190kg Snatch Take Two
Meanwhile in the Czech Republic … Another fine 190kg Snatch by Jirka Orsag. Looks like he’s got these on lock now.
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