In the second installment of The Weightlifter’s Kitchen Glenn Pendlay makes another crockpot dish. Chicken Noodle Soup chicken with bones Veggies – carrots, broccoli egg noodles (last longer in the crockpot)
Artem Udachyn 243kg Clean & Jerk 2013 Ukrainian Cup
Here is 32 year old Artem Udachyn’s (270kg Jerk) 243kg Clean & Jerk from the Ukrainian Cup. Makes me think his 270kg Jerk was from a while back. Also check out Artem Ivanov’s comeback from that comp if you haven’t already.
Artem Ivanov 190kg Snatch
Here is a 190kg Snatch from Artem Ivanov. This is from the 2011 Ukrainian Championships (before the 2011 Worlds). As you can see on the display he competed as 105kg, along with Oleksiy Torokhtiy. He told me that his bodyweight was around 96.5kg – 97kg in that meet.
Snatch High Pulls to a Stick Andrey Kozlov
Here is a training session of Russian +105kg lifter Andrey Kozlov. Snatch: 2x 150kg, 2x 150kg, 2x 160kg, 2x 160kg Snatch Pull from Knee Height: 4x 200kg, 4x 210kg Power Jerk: 2x 180kg, 2x 200kg Snatch High Pull: 2x 190kg, 2x 195kg What’s interesting are the Snatch High Pulls to a Stick at shoulder height (seen at […]
Marcin Dolega 185kg / 220kg in French League
Meanwhile in France … A little update from Marcin Dolega. He competed in the French Team Championship last weekend. A good start into the season. Snatch: 175 – 180 – 185kg Clean & Jerk: 210kg, 215kg, 220kg
Squats: Improve Strength Out of the Hole
Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting. Pause Squats Chad’s lucky number is 7. So 7 seconds pause wide stance if you squat narrow narrow if you normally squat wide Slow Decent Squat 7s again, so 7s down, then explode Dead Squats we […]
Artem Ivanov 180kg Snatch at 2013 Ukrainian Cup
Here is a video Artem Ivanov’s snatches from the 2013 Ukrainian Cup in Chernigov. He did not diet down for the meet and competed at 101.4kg. Far from a PR for Artem, but consider the circumstances. He told me that he only recently began his serious training (after injuring himself before London) and that he is “still weak”. Not […]
Vladislav Lukanin 305kg Squat at 82.5kg
New all-time raw World Record by Vladislav Lukanin (Igor’s cousin). 305 kg (672 lbs) raw squat @ 82.5 (181 lbs)! At this meet, the 2012 WPC World Cup he squatted 305, benched 130, and deadlifted 280. And 300kg, 305kg in training. Thanks to Everett for submitting.
Artem Udachyn 270kg Jerk
Meanwhile in the Ukraine … Here is Artem Udachyn, who did 200kg/243kg at 168kg bodyweight in the Ukrainian Cup this weekend, with a huge 270kg Jerk.
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