Strongman Sundays … Graham Hicks keeps on updating his video log. This week he did some SLDL up to 320kg (!), Squats, 200kg incline Bench Press and much more. Here is how Terry Hollands declutters his backyard using my favorite to watch Strongman event – the Keg Toss. 4m hedge, kegs weighed 14-22kg And he also gets […]
No Hook No Brush Snatch
Norik Vardanian shows another snatch variation he uses. No Hook No Brush. Mainly grip strength and keeping the bar close. It also helps with my speed as well.
Behnam Mirzaei 180kg Snatch from Blocks
Do you know Behnam Mirzaei (105kg)? I didn’t, but I liked his 180kg Snatch from blocks. Is he one of the Iranian newcomers? 206kg Clean & Jerk Thanks to Phil for submitting.
GHD Russian Twists
Prepare for some DOMS, because Marc Keys has another GHD core exercise for you. GHD Russian Twists or Wood Choppers as he calls them.
Hafthor Bjornsson 205kg Atlas Stone for Reps
Hafthor Bjornsson reps out with 205kg Atlas Stone. Who is your pick for the 2013 WSM? Thanks to Phil for submitting.
Marcin Dolega 170kg Snatch
Meanwhile in Poland … Looks like Marcin Dolega was doing a demo at CrossFit Warsaw. Hit an easy 170kg Snatch there. Update: Some info from Reader Michal: It was a competition between Marcin and two Polish Crossfitters: Bartek Macek (head coach of that Box) and Paweł Czaplicki. It was the sum of their max snatch […]
Tips on How to Deal with Knee Pain
Chad Wesley Smith shares some tips on how to deal with knee pain. Rehband Knee Sleeve roll /smash your quads/ thighs, check the quads section on Mobillity 101 terminal knee extensions against rubber band activate glutes with X-Band Walks
Evgeny Kolomiets 180kg Snatch
Meanwhile in camp Chekhov, Russia … 94kg lifter Evgeny Kolomiets saves this 180kg Snatch. Thanks to Phil for submitting.
3 Tips for a Successful Meet
70’s Big Mike has 3 tips for your next meet. have a full day of rest before the meet have realistic goals expect things to go wrong (time table changes, venue change etc.) Do you have more tips like these?
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