Meanwhile at MDUSA … For regular updates and videos from the team, LIKE their Facebook Page – MuscleDriverUSA. Here is a Clean Complex with 170kg from Travis Cooper. Clean Pull Hang Clean 2 Jerks Thanks to Phil for submitting. Travis also got a nice 241kg Squat for 3 recently. And in case you have not seen it […]
Brian Wilhelm 200kg Overhead Squat
Meanwhile at Catalyst Atheletics … Brian Wilhelm does a 200kg Overhead Squat. I asked Igor if he does this exercise. His answer: “Yes, but this is not an exercise, it’s fun.” Thanks to Phil for submitting.
Paul Nguyen 310.5kg Deadlift
Another amazing Deadlift effort by Paul Nguyen. 310.5kg (685 lb) Deadlift. He competes in the 75kg (165 lb) category. Hey Paul, what did you weigh here?
Form Check Friday
This is the first Form Check Friday. A chance for all you self coached, garage warriors to post videos of your lifts and get critiqued by other lifters (and hopefully coaches too [Update: Thanks to Glenn Pendlay (yes, it’s the real Glenn)]. Maybe we will focus on specific lifts in the future. For now any lift goes. Post […]
GHD Sit Ups “Around The Stick”
Marc Keys has been busy uploading tons of tutorials to his Speed Power Fitness YouTube channel. Today he adds a twist to the GHD Sit Up. In this diabolic variation your buddy holds a stick and you move your body in a circular motion around it. You know how some exercises have a country name […]
Widen Your Front Rack Grip for Front Squats
Kelly Starrett takes another look at the Front Rack Position for Front Squats. In this videos he and Diane Fu advocate gripping the bar wider. This added external rotation of the shoulders puts you in a more stable position and should help with keeping your elbows up.
Damian Kusiak 130kg Close Grip Muscle Snatch x4
Remember shot putter Damian Kusiak? He just uploaded a video of him man handling 130kg with a Close Grip Muscle Snatch (or Muscle Clean & Press?). Update: Thanks to Razor for pointing out that he calls it Snatch Press and “Most of discus/ hammer thrower do this exercises.” 140kg Thanks to Phil for submitting.
Gheorghii Cernei 160kg Snatch
Check out Gheorghii Cernei’s (85kg) 160kg Snatch. The 22 year old Moldovan was 3rd in the U23 Europeans last year, weighing in at 83.8kg. Subscribe to his YouTube Channel here (currently 1 subscriber …). Thanks to Phil for submitting.
Chinese Weightlifting Team Winter Training Camp
Meanwhile in China … Here is a CNTV news piece about the Chines weightlifting team in one of their winter training camps. It is from the 26th December 2012… so it is still fairly recent. As always, it would be greatly appreciated if you (or somebody you know) could translate what Lu Xiaojun and his yoked colleagues […]
- « Previous Page
- 1
- …
- 227
- 228
- 229
- 230
- 231
- …
- 385
- Next Page »