Check out Polish shot putter Damian Kusiak. Currently he is on a 2 year ban for using stanozololololololol, but that doesn’t stop him from uploading awesome training videos to youtube (subscribe to his channel). On his channel you will find a lot of awesome feats of (explosive) strength. 200kg Behind the Neck Push Press. Update: has […]
Dynamic Splits – Hip Opener Mobility WOD
Mr flexible, Kelly Starrett shows a hip opener stretch using a rubber band with the dreaded split positions. Keep it moving, this is not a static stretch.
Mikhail Koklyaev 1007.5kg Raw Total
First off Happy Birthday Misha! You are true inspiration and an ambassador for strength athletics. After yesterday’s 417.5kd Deadlift here are the rest of Misha’s lifts. 360kg Squat, 230kg Bench, 417.5kg Deadlift (mixed grip, IPF bar) Better Bench Press angle.
Mikhail Koklyaev 417.5kg Deadlift
Meanwhile in Russia … Here is how Mikhail Koklyaev spends the Sunday before his 34th birthday (don’ forget to congratulate him tomorrow). 417.5kg Deadlift at the Russian Championship of the Chelyabinsk region that happened today. He did a 360kg Squat, 230kg Bench Press and 417,5kg Deadlift (Russian Record) for a total of 1007.5kg. Man, I really like his deadlifting […]
What’s the point of this?
You will probably have come across this question or some variant thereof. Be it about your program, the exercise you do, the sets & reps scheme or just about the fact that you are a dedicated individual. I found it very insightful what George Lee Mallory had to say about this stupid question (yes, there are stupid questions). Mallory died in […]
Let’s Watch the 2007 Worlds 105kg Session
Let’s watch the 105kg session of the 2007 World Weightlifting Championship. Features Klokov, Aramnau, Dolega, Vyšniauskas so it should be a fun watch. When: 21:00 GMT, 15.12 everybody hits play. Check here how it converts to your time zone. Join the Chat below or open it in a separate window. No spoilers! If you want to […]
Get Out of your Comfort Zone with 20 Rep Squats
Ben Claridad starts a month of Super Squats. Take it up to about 90% then drop down for a set of 20. Adding to the set of 20 every week. Have a good Squaturday everybody. By the way, I found this (now inactive) channel the other day. This guy is killing it with high rep squats. […]
Roman Eremoshvili 210kg Bench Press
Man there were a lot of awesome lifts at the Battle of Champions 2013 Qualifier event. Here is Roman Eremoshvili’s 210kg Bench Press at 69kg bodyweight! via Powerlifting.in.ua
Kirill Sarychev 372.5kg Deadlift
Kirill Sarychev not only has a beastly bench, he also has a monster pull. In the meet in Latvia, he deadlifted 352.5kg, 362.5kg, 372.5kg. Found through this video of Mark Bell praising his perfomance.
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