Clint Darden shares his opinions on steroid use in Powerlifting and Weightlifting. Powerlifters: testesterone, little deca (primobolan, equipoise), anavar, d-bol, anadrol, halotestin Olympic Lifting: is all about recovery, growth hormone, anavar, testosterone (in off season) Looking forward to your opinions / experiences (if you have any, since I don’t). Update: Check out the Top 10 Banned Substances […]
Deadlift Form Check with Mark Bell
Mark Bell talks you through a form check of a 317.5kg (700lbs) deadlift at 96kg bodyweight. I didn’t understand the name of this guy. Nick Cogy? Anyway, nice lift with interesting shoulder pop and some good tips form Mr. Bell. PS: If you are wondering about the app he is using, it looks like it’s the Coach’s […]
Deadlift Stance Width and External Rotation
Justin’s beard talks a bit about Deadlift stance width and how it relates to the whole external rotation (creating torque) thing.
Andrei Aramnau 190kg Snatch x2
Here is a 190kg Snatch double by Andrei Aramnau. It was uploaded in October. Any guesses from when this is?
Barbell Maintenance – Greasing
Here is how you clean and re-grease your old barbell. They recommend using teflon grease instead of oil.
Kroc Row Technique with Matt Kroczaleski
Here are Kroc Rows explained by the man himself, Matt Kroczaleski. drop shoulder at the bottom to stretch the back muscles at the top, elbows back, shoulders back, think “shoulder blades together” he aims for 20 reps, if he gets more, he ups the weight
Zygimantas Stanulis 94kg Junior European Champion
Clarence Kennedy uploaded all attempts of the 94kg European Junior Champion, Zygimantas Stanulis. Green Hulk singlets FTW! Snatch: 161kg, 168kg, x172kg Clean & Jerk: 196kg, 202kg, 208kg Update: Here is a 300kg Squat by him.
Kirill Sarychev Comes Close to a 318kg Bench Press
Kirill Sarychev (315kg Bench Press) took 2 shots at a 318kg Bench Press. This happend at a qualifying meet for the 2013 Battle of champions in Dobele, Latvia (08.12.2012). They allowed 4 attempts. He made 290kg, 307.5kg, before he missed 318kg twice. Afterwards he said that he made an error lowering the weight, letting it drop too far down. […]
Naim Suleymanoglu Tribute
Here is a nice Naim Suleymanoglu compilation. Thanks to Phil for submitting.
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