Chad Wesley Smith answers questions on energy system specific training. By the way, Like Juggernaut Training Systems on Facebook (and ask him questions there) and help them to break the 10000 likes barrier. Alactic Power: Maximum output in one endeavor, trained by full recovery alactic drills, like sprint jump explosive throw… Alactic Capacity: same drills, but with […]
Dorian Yates on His Steroid Use
First time I heard him talk about it so openly (even though he said he wrote it all down in MD before). At his peak (140kg bodyweight) he took 1000mg testosterone, either 500mg of deca-durabolin OR boldenone (equipoise) and 50mg (daily) dianabol. No GH. Update: Thanks to M in comments who pointed out that he took […]
Magnus Samuelsson World’s Strongest Arms
Strongman Sundays… and here is a Strongman gem, featuring big benches, huge curls and crushing gripping power. You can watch Magnus Samuelsson’s World Strongest Arms DVD online on YouTube. Magnus was 1998 World’s Strongest Man and you have probably seen clips from the dvd online before. You will see: 270kg x2 Bench Press 140kg Biceps […]
Jirka Orsag U23 +105kg European Champion
Jiri Orsag has done it! He won the U23 European Championships. Snatch: 182kg, x186kg, 186kg for Bronze in the Snatch Clean & Jerk: 230kg, x241kg, 241kg for Gold in the C&J and Total. Here is his competition winning 241kg Clean & Jerk. “This broke Ruslan Albegov’s (105kg+, Russia) 240kg U23 C&J record that was set at […]
Contrast Training – Heavy Pushes for Fast Sprints
Joe DeFranco makes people fast. Really fast. Here Keith Williams runs 9.144m (10 yards) in 1.48seconds, after doing prowler pushes. Thanks to Phil for submitting.
Jirka Orsag 310kg Squat U23 Training Hall
Meanwhile in Israel … Jirka Orsag gets a 310kg squat in. He will be lifting tomorrow (Saturday 8th) at 17:30 local time. PS: Hey Clarence, thanks for uploading the clip. Hope you get more footage from the training hall yard.
Fixing Over Extensions with Torque Mobility WOD
Kelly Starrett finds torque (shoving knees out) to create a stabile low back.
Wrist & Hand Squence Mobility WOD
More wrist prehab goodness from Kit Laughlin. Today the Wrist and Hand Sequence. Not only great if you spend a lot of time doing handstands, but also good for all you people with tweaked wrists from snatches and clean and jerks. Check out more drills on Mobility 101. Update: Here is another very nice wrist routine in Finnish.
Fixing Split Jerks with Mike Burgener
Mike Burgener fixes some split jerk problems. If you lose the bar in front, make sure you step through and under the bar, not letting your back foot travel too far backward. More on Jerk Foot Position here.
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