Clint Darden shares his opinion on some common deadlift questions. rolling the bar into you when to breathe he does not like touch and go Deadlifts never start with shins touching the bar, shins touch when when you grab the bar
Jimmy Laureys 400kg Deadlift
To start the Friday off with some heavy lifting here is Belgian strongman Jimmy Laureys with a 400kg Deadlift.
Mikhail Koklyaev 240kg Snatch Balance
Meanwhile in Russia … The blob of pixels you see here is Mikhail Koklyaev doing a 240kg Snatch Balance. Even with this low res you can see his big smile. Thanks to Phil and Anton.
Vladimir Zatsiorsky Interview
Here is an interview with biomechanist Vladimir Zatsiorsky. As you hopefully know he is the author of Science and Practice of Strength Training (required reading). Topics: education in Soviet Union soviet system of athletic development training kids, general development and specialization in different sports; minimal of 3 years of general physical preparedness training (of course this varies for […]
Squat – Yoke Walk – Squat Combo
Does this count as a barbell complex? Here is Colombian weightlifter Tavo Sanchez with a Squat Yoke Walk Squat combo. Anybody tried this or something similar? Ejercitando las Piernas Update: Youtube Version
Alexey Kosov 172kg Youth World Record Snatch
Here is one to watch in the upcoming Junior Europeans. In 2011 Alexey Kosov set a new Youth World Record in the Snatch. 172kg @87kg bodyweight. In two weeks he will be lifting in the 94s at the Juniors and submitted a 370kg total (same as Aliaksandr Venskel from Belarus). Going to be exciting to see how much he […]
Evgeny Chigishev 207.5kg Snatch at 2003 Europeans
Here is a video of Evgeny Chigishev at the 2003 Europeans. He competed at a bodyweight of 113kg and still got 207.5kg in the snatch. Results: Snatch 195kg, 202.5kg 207.5kg Clean & Jerk 235kg, 240kg, x250kg Check out that big smile when he realizes he’s got the lift. Complete +105kg Recording
Subscapularis Mobility WOD
In MWOD #500 Kelly Starrett works on the Subscapularis. He uses the same lacrosse ball taped to barbell contraption you have seen here & here.
Log Clean & Press Tutorial
Strongman Marshall White goes over the basics of a Log Clean & Press.
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