videos Archives - Page 253 of 385

Chad Vaughn’s YouTube Channel – Weightlifting Exercises Explained

October 14, 2012 By Gregor Winter

How come Chad Vaughn only has 117 subscribers to his YouTube channel? In his videos he goes into the details of key weightlifting elements. So subscribe and tell a friend. Split Jerk Foot Position baby steps Jerk Dip Position High Elbow Strict Press

2012 President’s Cup Men’s 105kg

October 13, 2012 By Gregor Winter

Here is a recording of the 2012 President’s Cup Men’s 105kg. Join the chat for the other sessions. David Bedzhanyan injured his elbow in the snatch and did not compete in the Clean & Jerk. Update: David fractured his elbow, but his coach said it’s not so serious. Only a torn ligament. Snatch Clean & Jerk

2012 President’s Cup Men’s 94kg

October 13, 2012 By Gregor Winter

Here is a recording of the 2012 President’s Cup Men’s 94kg. Join the chat for the other sessions. Snatch Clean & Jerk

Clarence Kennedy 226kg Front Squat

October 13, 2012 By Gregor Winter

Update: Read his Interview on ATG. Clarence Kennedy adds 5kg to his 221kg front squat from the other day. Comes in close to the 231kg front squat of Kendrick Farris. 226kg @ 89kg bodyweight. Actually increasing my front squat is ‘easy’ because I brought my backsquat up to a big number. I have a big reserve […]

Dan Green Military Press 143kg

October 12, 2012 By Gregor Winter

Oh, and while we’re talking Dan Green today … How about a 143kg (315 lbs) Strict Press at 100kg bodyweight?

Pec Minor Lacrosse Ball Barbell Mobility WOD

October 12, 2012 By Gregor Winter

Kelly Starrett has a MWOD to work your tight pec minor area. Same contraption as they used in the First Rib Barbell MWOD, using a lacrosse ball taped to a barbell. In addition to that they also have a mobility test, which I failed. Kettlebell Overhead Squats. Damn you Mobility demons!

Stan Efferding & Dan Green Squat Session

October 12, 2012 By Gregor Winter

Jim McDonald uploaded the entire squat session that receently went down at Mark Bell’s Supertraining Gym. Has tons of angles of Stan Efferding’s 410.5kg (905 lbs) Squat as well as Dan Green’s 362kg (800 lbs) squat (40lbs PR) Bonus Mark put up a discount coupon code for his Slingshot at howmuchyabench.net. Code: Stan1 for $10 US off […]

Brad Cutler 340kg Deadlift

October 12, 2012 By Gregor Winter

Meanwhile in the UK … Just stumbled across this huge deadlift by Brad Cutler. 340kg at 100kg bodyweight. Subscribe to his channel.

Pete Rubish Low Carbs

October 12, 2012 By Gregor Winter

Here is another one of Pete Rubish’s nutritional updates. In today’s lesson we learn about low carbing for powerlifters 🙂 Yes, 700g carbs a day is considered low carb. Everybody knows this. It’s when you get to 10 boxes a day or 1000g carbs or more, that’s high carb dieting. Here is what makes the […]