All Things Gym

Best of Olympic Weightlifting

Derek Poundstone Curls 350 Reps

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Have 8 minutes time? In the 200 rep post Paul Carter jokingly said: No longer will they be known as Poundstone Curls. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. Well, Derek Poundstone must have been reading along. […]

Preparation for the Backyard Meet

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People are preparing for the November 3rd’s Backyard Meet. Eric Spoto 306kg (675 lbs) x 1 Paused Bench Pete Rubish deadlifts 342.5kg for 3 singles. He is definitely going for 800lbs in the meet. Stan Efferding pulls 378.75kg (835 lbs) but loses grip at the top. Well, and you already saw Dan Green’s top form.

2012 Youth World Weightlifting Championships

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The 2012 IWF Youth World Championships start today. Schedule: here Start List: here Update:Let’s watch the 94kg and +94kg together! 94kg is at 14:30 Slovakia Time Edit: Over! +94kg is at 17:00 Slovakia Time Edit: Over! Join the Chat Live Stream Live Scoreboard

ROM Progression Method for Deadlifts

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Emevas hits a 272kg (600 lbs) Deadlift at 88.5 kg bodyweight. What is remarkable about this (besides hitting 600 lbs! Great job!) is that he used the ROM Progression Method. Something you don’t see a lot written about on the web. How it works: You start by pulling from matts (or anything else that lets you […]

9 Year Old Hugo Bermudez Squats 110kg for 11 Reps

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Meanwhile in Costa Rica … 9 year old Hugo Bermudez squats 110kg for 11 Reps. On the one hand I love that he is squatting heavy weights at that age, but on the other, I think no child should ever be obese. How do you feel about it? Update: Casual Lurker makes good points in […]

Arthur Mugurdumov YouTube Channel

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Here is another YouTube Channel of a Russian weightlifter that is in need for some subscribers. Archiman88 is the channel of Arthur Mugurdumov. Update: Here is his new channel. Currently he has only 19 subscribers. So hit subscribe. Weight Class: 105kg Born: 1988 He lifted 171+215 at the 2012 Russian Championships at 102.75kg bodyweight and sports a pretty good moonwalk. 280kg Snatch […]

Clash for Cash 2012

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Here is Dan Green with a 345kg Raw Squat and 922 kg total at 100kg bodyweight. Lifted at the 2012 Clash for Cash. Dan Green breaks Belyaev’s raw total record (without wraps) at the 2012 Clash for Cash with a 760 squat, 480 bench, and 790 deadlift, missing his last attempt at 855. Perry Ellis 365 kg […]