videos Archives - Page 268 of 385

Shoulder Extension with Bands

August 29, 2012 By Gregor Winter

Kelly Starrett performs a rubber banded skin the cat. put the Band on like a “backpack” to work on shoulder extension work on extension without letting the shoulder come forward & out Check out Mobility 101 for more mobility awesomeness.

Back Knee Pain after Squats?

August 28, 2012 By Gregor Winter

Pain in the back of the knee? Maybe you are squatting with your toes pointing too much forward. Justin has a video explaining what goes on in that situation. there is the popliteus muscle, which unlocks the knee by rotating your tibia a bit medially (towards the midline) when squatting, popliteus contracts external rotation (shoving the knees out) […]

Long Qingquan (56kg) 160kg Clean & Jerk

August 28, 2012 By Gregor Winter

Here is Long Qingquan (56kg) with a casual 160kg Clean & Jerk. This video is a few years old. via NorthSport Olympic Weightlifting More: Remember Long Qingquan also did Triple+ bodyweight Clean & Jerk with 170kg! Update: Side view

Chad Vaughn on the Squat Part 2

August 28, 2012 By Gregor Winter

Here is part 2 of Chad Vaughn talking about the Squat. Update: Part 1 here, Part 3 here Goes over the basic flexibility needs Use BW 5×5 5 sec paused squats to get comfortable in the bottom position to the point where your quads aren’t firing.

Ben Claridad TV Fundraiser Promotion

August 28, 2012 By Gregor Winter

Ben Claridad & Co. went on local TV to promote their fundraiser. Has all the usual things that happen when weightlifting is presented in TV. an over ambitious host arm flexing But a good opportunity to get the word out. Gotta take what you can get. Swole, Swolé?

Kendrick Farris 162kg Snatch

August 27, 2012 By Gregor Winter

Kendrick Farris posted a 162kg Snatch from late 2011. Too bad he missed his 150kg opener in London. So it was 155kg in the end there.

Lu Xiaojun 170kg Snatch High Pulls

August 27, 2012 By Gregor Winter

Here is Lu Xiaojun with some snatch high pulls from the from the 2011 Worlds training hall. I think we should all put together some money and have camera drones hover around Lu 24/7. (gif) More: Lu Xiaojun with a 150kg Snatch double with slow motion bar path. via NorthSport Olympic Weightlifting (Give them a LIKE!)

Svend Karlsen – Viking Power Documentary

August 26, 2012 By Gregor Winter

Here is a strongman classic that was recommended to me by reader Adam. A documentary featuring Norwegian strongman Viking Svend Karlson (2001 WSM Winner). It follows him through some typical training sessions. From his awesome gym in the snowy mountains of Norway to a midnight session in a commercial gym. Great man, great training attitude. Part 1 […]

Zydrunas Savickas Keg Toss SCL Poland

August 24, 2012 By Gregor Winter

Here is Zydrunas Savickas at the SCL Event in Trzebnica, Poland. He and Mikhail Koklyaev tied, something that only happened once before in strongman history. Anyway, I wanted to show you this keg toss event. 8 kegs total 2×16 kg, 2×18 kg, 2×20 kg, 2×22 kg to be thrown over a 5m barrier for time Savickas took […]