All Things Gym

Best of Olympic Weightlifting

Mohamed Ehab “50 Shades of 130kg” 2017 Worlds Training Hall Session

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Here is Mohamed Ehab’s training hall session form the 2017 worlds. This was his first session in Anaheim, four days out from becoming 2017 world champion. He told me this would be the heaviest he would go in training. 130kg Snatches in 4 different plate combinations 160kg Clean & Jerks in 4 combinations Front Squats […]

Lasha’s Heavy Session (210kg Snatch + 240kg Clean & Jerk) 2017 Worlds Training Hall

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Here is the heaviest training hall session I have ever filmed. 5 days out from competition, 24 year old Lasha Talakhadze (166kg) worked up to: 210kg Snatch (his opener in competition!) 240kg Clean & Jerk (two singles) Session Duration: around 90 minutes. Whenever Lasha does his heavy trainings you can feel the nervousness of the […]

Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

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Here is Lydia Valentin’s heavy squat session at the 2017 worlds. This was eight days out, a day after her heavy clean & jerk session (video follows later). Session includes: Snatch Pulls Hang Snatch Doubles (up to 105kg!) 170kg x3 Back Squat 180kg x2 Back Squat More: Watch Lydia’s Training Session at Europeans 2017.