All Things Gym

Best of Olympic Weightlifting

Danny Nemani Heavy Squat, Snatch & Assistance Exercises

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Danny Nemani posted a video of his recent training session. Squats up to 300kg x1 ! BW – 138kg/304lbs Back Squat – 60x3x3, 100x3x2, 140x2x2, 180×2, 220×1, 260×1, 280×1, 300kg x 1 Snatch (w/straps) – 60x2x3, 100x2x2, 110×1, 120×1, 130×1, 140xmx2, 140kg x 1 Seated Hammy Curl – 65kgx12x4 LPD (Lat Pull Downs) – 66kgx12x4 Stretch […]

Tom Martin 350kg Deadlift

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Reader Mehrad shared this video of previously mentioned Tom Martin with a 350kg deadlift. Came as a perfect motivation today, because it was my 531 deadlift 3+ day. And courtesy of the magic powers of the Hook Grip™ I got a rep PR, which is always nice. Thanks to Mehrad for sharing it. Hope you got your […]

Richard Hawthorne Deadlift Instruction

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At this years Arnold Classics Richard Hawthorn (610 lbs x4 @130 lbs) gave a quick deadlift instruction. weight on heels lean back get the slack out of the bar once the bar gets to the knees push the hips forward he advocates against the hip hinge Can’t argue with that. It obviously works great for his body […]