Read Donny Shankle’s post on combinations. combination = barbell complex consisting of only two exercises first exercise to fix an error done for 1 rep Some examples: Straight legged snatch high pull + Snatch Front Squat + Jerk Power Clean + Clean Heavy Dip + Jerk (assisted) Back Raise Brake (end of concentric) + Back […]
Tatiana Kashirina Weightlifter by Accident
Here is short news clip about 21 year old Tatiana Kashirina. Fun fact, she got involved in weightlifting by accident She knocked on the wrong door at the gym, and instead of going to a dance class she went into the weightlifting room. Yep that’s how it’s done in Russia. Knock on the wrong door […]
Finnish Front Squat Power – Miika Antti-Roiko
Meanwhile in Finland… 245kg Front Squat at 96.4kg bodyweight. Anybody know more about him? Is he competing? Thanks Michal for pointing out that this is Miika Antti-Roiko. I forgot that I already posted about him. See Miika Antti-Roiko 210kg Clean from Blocks.
Weightlifting Academy Ivan Rojas & The Cuban System
On Weightlifting Academy episode 15 Nick Horton interviews coach Ivan Rojas. Topics: talk about different weightlifting systems Cuban System called “strategic direction” – assessment, test, forecast back squat should be 72.7% of your Olympic total 3x front squat with your max Clean & Jerk power snatch 80% of your max snatch crunches in between sets […]
Kendrick Farris 224.5kg Jerk
Thanks for submitting this Mr. anonymous. That almost looks like a 224.5kg Split Jerk instead of his usual Split / Power Jerk. Update: Kendrick deleted the video. (If the video is blocked in your country – look here)
Norik Vardanian 180kg Snatch
Congrats to Norik Vardanian for making the Armenian Olympic Team. Here is his 180kg Snatch (at 94kg) from yesterday’s Olympic trials.
Dave Tate 2000 Tour De Force Training Seminar
This will add 10kg to your lifts. Dave Tate posted all 33 parts of the Tour De Force Training Seminar from 2000. Update: Videos were set to private and aren’t available anymore. He covers a lot of ground. Learn what works and how to avoid common mistakes. Update: I should have added that it is […]
Big Squats in Sweden
Meanwhile in Sweden… Here are some big squats from the Classic Powerlifting World Cup Stockholm (thanks Simon for the link). Love the “classic” format. No super wide stance + walking the weight out yourself. Blaine Sumner (+120kg) with a 375 kg raw squat. He benched 215kg and deadlifted 317.5kg for a 907.5kg (2000lbs) total. Bovafia Mohamed Mohamed (120Kg) […]
Stefan Topurov First Triple Bodyweight Clean & Jerk
Why didn’t I post this before? And whats’s more, why didn’t anybody of you submit this? Stefan Topurov’s 180kg Clean & Jerk at 60kg bodyweight (1983).
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