Mike Burgener on the Snatch Balance. The goal of snatch balance is just to get it moving up a little bit and then pressing your body down. get it of your back and drive with your arms bones stacked, everything needs to be tight in the bottom position Timing: arms locking out the same time […]
Australian National Champs & Final Olympic Trials Webcast
Hey early risers, today (right now) June 16th you can watch a live stream of the Australian National Championshiops and Final Olympic Trials. You need to install MS Silverlight though. Damon Kelly (currently in #1 spot for the ticket to London) will be lifting at 7:30pm Brisbane time. Update: Damon currently 3/3 on the snatches. 160kg, […]
Learn Correct Handstand Form
More gymnastics stuff today. Here is a video with some good drills to improve your handstands. Key Elements: Posterior Pelvic Tilt – flattening the lower back, to eliminate arching Protraction of the scapulae – Cue: “Chest in” Scapular elevation – Cue “covering the ears”, shrugging up via Gymnastics Coaching
Tom Martin 340kg Deadlift
Thanks to reader Michal for sharing Tom Martin’s 340kg Raw Deadlift. Just in case you have not seen his 360kg World Record Deadlift at 83kg.
Parellel Bars Planche Dips
Over at Gymnastic Bodies you can see a demonstration of Planche Dips. An excellent exercise to build upper body pushing strength. Progressions: This movement may also be performed with a tuck, advanced tuck, ½ lay or lay in addition to the straddle planche position demonstrated in the video. And before I get any comments on […]
Knee Rehab Mobility WOD
Jami Tikkanen has 3 mobility drills to rehab for your patellar tendonitis infested knees (or just to loosen up the tightness around them). lying band traction knee choke hold – use your forearm as a lever work on the area above the knee cap with a lacrosse ball
Kip-up to Handstand
From the category of unusual skills. Kip-up to Handstand.
Simplice Ribeoum 150kg Hang Snatch
Stumbled across this casual 150kg snatch from the hang by Simplice Ribeoum. Cameroon-born, now lifting for Australia he won Gold at the 2010 Commonwealth Games 85kg. He has an interesting story, defecting from Cameroon and leaving his family behind.
John Meadows & Dave Tate Leg Press Strip Set
You have seeen Mountain Dog leg training sessions before. Today John Meadows and Dave Tate perform some strip sets on the leg press. Pure torture. Here is John’s set. Note the foot position change for maximum quad recruitment.
- « Previous Page
- 1
- …
- 288
- 289
- 290
- 291
- 292
- …
- 385
- Next Page »