Thanks to reader Dan who pointed me towards this video of strongman Hafþór Júlíus Björnsson deadlifting 300kg for 10 reps. So there is less gravity in Iceland, right? RIGHT?
Mikhail Koklyaev Stone Lifting
Meanwhile in Russia… Mikhail Koklyaev 140kg stone lift, because why not?
2012 EC Still Rings Quali
The 2012 Gymnastics European Championships are being held in Montpellier. Here are a couple of nice still rings routines from the qualifications. Samir Ait Said Yuri van Gelder Aleksandr Balandin in the SR Team Final
Hanging Leg Raises Variations
Michael aka GymnasticsBreaks goes through some gymnastics leg raise variations. Russian Leg Lifts hang to L V to L to V circular leg lifts (side to side) and one handed, why not
Nike Romaleos 2 vs. Adidas Power Perfect II
Danny Nemani reviews the Nike Romaleos 2 and compares them to the Adidas Power Perfect II. Of course shoe reviews depend a lot on foot size and shape. What’s good for Danny might not feel right for you. But he concludes that the Nike Romaleos 2 have: reduced knee and hip wobble / ankle lateral wobble increased stability […]
2012 Junior World and Pan American Weightlifting Championships
Ian Wilson uploaded videos from the 2012 Junior World and Pan American Weightlifting Championships. +105kg with Fernando Reis taking the top sport with a 180kg Snatch and 230kg C&J. Here is the 105kg class. Ecuador’s Jorge David Arroyo Valdez winning with an easy 190kg Snatch and 215kg C&J. This would have got him 2nd in the +105kg. BTW, here is […]
Dorsal Push Ups to Increase Your Flexibility
Dorsal Push Ups. Put these in your ever increasing bag of shoulder flexibility exercises.
Nakayama Hisayuki 228 kg World Record Bench Press (@66kg)
World Record Wednesdays. Here is Nakayama Hisayuki (@66kg BW) with a 228 kg bench press. Do I even lift? Update: Salavat on Facebook commented that his weight was 64,7 kg and he is 49 years old!
Norik Vardanian 215kg Clean & Jerk
Norik Vardanian (94kg) with what looks like a 215kg Clean & Jerk. Not sure though. 2x reds + 1x blue + 1x black (20kg also?) +1x 5kg black + collar.
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