At the 2012 IWF Junior World Championships Wu Chao (69kg) equaled the junior clean and jerk world record with 190kg. First place in the 69kg with 152kg + 190kg (14kg more than the 2nd in the c&j). Here is a video with the Snatch and Clean & Jerk highlights of the 69kg.
Old School Russian Weightlifting Technique Drills
Check out this Russian weightlifting technique video from 1989. The title translates to something like “Methods of improving the technical skills”. One of the drills they show is a jump onto a box while snatching and cleaning. Anybody used this before? Also, check out this split jerk foot position device. I wonder how many people […]
Revisiting the Seated Hip Stretch
A nice PNF style stretch to do while you rot in the office. Also, do it both ways. resisting the the knee, while pushing it up (as shown in the video), then press it down into the stretch contracting the glutes, pushing the knee down for a couple of seconds, then lean forward & pull […]
Hysen Pulaku 205kg Jr WR Clean & Jerk + 162kg Snatch
Another day, another awesome Hysen Pulaku video. Hysen hit a 367kg total last evening, with an unofficial 205kg Junior World Record Clean & Jerk and a 162kg Snatch. Because the question came up a couple of times. His height is around 170 cm / 5’7″ .
Barbell Shrugged with BJJ Black Belt Alex Meadows
Barbell Shrugged Podcast Episode 11 features a discussion with Gracie Jui-Jitsu black belt Alexandre Meadows. Topics: history of BJJ UFC running a gym importance of strength & conditioning for MMA
Hysen Pulaku – The Early Years
The Podium Gold Weightlifting Club guys uploaded some videos of a young(-er, he is still only 19 years old) Hysen Pulaku. Great technique right from the beginning. At age 7 he goes from 27/45 to 35/47 (2000). In 2001, at age 8, he snatches 50kg and clean & jerks 55kg. At 9 years old, he had a 45-50-52kg Snatch and […]
Rich Froning Snatch Ladder Double Unders
Rich Froning has one of the best snatch techniques among the top CrossFitters. Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight. The Ladder (in lb): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, […]
Cuban Punch Up – Boxing Documentary
Here is a nice BBC documentary about Cuba’s boxing youth. They follow the kids as they prepare for the Cuba’s U-12 National Championships. via Ross Training
Chen Yibing Rings 2012 Chinese Gymnastics Nationals
Business as usual for Chen Yibing at the 2012 Chinese Gymnastics Nationals / Olympic trials.
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