videos Archives - Page 299 of 385

Hysen Pulaku Snatch 160kg + C&J 201kg

May 12, 2012 By Gregor Winter

It’s amazing to watch Hysen progress session by session. The current Junior World Records in the 77kg are held by Taner Sagir with a 172kg and 202kg Clean and Jerk. Hysen hits 150kg, 155kg, misses 160kg and then makes 160kg (at 80kg). 201kg Clean and Jerk

Heavy Doubles Friday with Clarence Kennedy

May 12, 2012 By Gregor Winter

Clarence Kennedy had a pretty good Friday. Snatch: 140kg x2 C&J: 180kg x2 Squat: 250kg x2 Update: Read his Interview on ATG.

Khadzhimurat Akkaev 210kg Snatch + 245 Clean & Jerk

May 11, 2012 By Gregor Winter

Meanwhile in Russia … Just when I wondered what was going on in Russian training halls these days, reader Dan submitted this video of Khadzhimurat Akkaev shattering world records with a 210kg Snatch and 245kg Clean and Jerk! Watch out Klokov! Update: Now we know that he did this at 108kg bodyweight. Read his interview here. He did […]

2009 World Weightlifting Championships 77 kg

May 10, 2012 By Gregor Winter

Watch the 2009 World Weightlifting Championships – Men’s . Lu Xiaojun went for a snatch world record and battled with Sa Jae-Hyouk to beat Oleg Perepetchenov’s 210kg C&J WR from 2001. Athlete Body weight Snatch (kg) Clean & Jerk (kg) Total 1 2 3 Rank 1 2 3 Rank Lu Xiaojun 76.35 165 170 174 1 200 […]

Partials & Pauses to Strengthen Positions

May 10, 2012 By Gregor Winter

Cathal Byrd does partial pulls & pauses to strengthen the positions in the snatch. More:

Technique WOD Exercise Tutorials

May 9, 2012 By Gregor Winter

Check out Technique WOD with Doug Larsen from fitr.tv. There are probably a couple of things for your own training as well, as for training others, you can take away here. For example: Pistols progressions for the ankle ROM challenged among us. Also good advice on Lunges form and progressions.

Homemade Weightlifting Straps

May 9, 2012 By Gregor Winter

Here is how you make yourself a pair of weightlifting straps similar to the IronMind Sew-Easy Lifting Straps (I really like these). Of course you can try all kinds of different materials, but in the video they use some of those Everlast straps, cut the loop and tape the ends together. Perfect size. Loop around the bar once. Quick setup.