videos Archives - Page 304 of 385

Ilya Ilyin 230 kg Clean & Jerk

April 24, 2012 By Gregor Winter

Ilya Ilyin with a 230 kg Clean & Jerk at the 2011 Kazakh Weightlifting Nationals. That clean looks so effortless.

Clarence Kennedy 256kg Squat @ 87kg

April 23, 2012 By Gregor Winter

Update: Read his Interview on ATG. Clarence almost hits a triple bodyweight squat (after his hamstring trouble). 256kg Squat @ 87kg / 18years

Camille Leblanc-Bazinet & Spencer Hendel Weightlifting @ 2012 Hard’n Up Challenge

April 21, 2012 By Gregor Winter

CrossFittians can’t weightlift? Check out Camille Leblanc-Bazinet’s & Spencer Hendel’s performances at the 2012 Hard’n Up Challenge at Cougars Weightlifting Club Brisbane, Australia. Camille has been named to the Canadian National Team, and Spencer boasts a 300# Snatch, amongst the highest of all CrossFit athletes in the world (136kg). Camille @ 57.95 kg Snatch: 70kg,74kg,76kg Clean […]

Calf Shin Mobility WOD

April 20, 2012 By Gregor Winter

Kelly Starret has an MOWD for tissue where soleus & gastrocnemius meet (aponeurosis). It’s similar to the Achilles tendon barbell roll MWOD, but this time you work higher on the calf while and use your shin as the mob tool of choice.

Blagoy Blagoev 195 kg Snatch World Record @ 90kg

April 19, 2012 By Gregor Winter

Just saw this for the first time… Blagoy Blagoev (what an epic name btw) with a 195 kg Snatch World Record + 222.5 Kg Clean and Jerk @ 90kg at the 1982 world cup in Sweden.

Ivan Abadjiev Snatching at 80

April 19, 2012 By Gregor Winter

80 years old and still pretty quick. Ivan Abadjiev still snatches. World Record in his age category? Love the Dimas pose at the end.

Muscle Snatch Variations

April 19, 2012 By Gregor Winter

Jon “V Neck” North on the muscle snatch. Comes in 2 variations: with or without bar / body contact. I think the contact version is more popular. Try and see what works best.

Pat Mendes 140 kg Blindfold Snatch

April 18, 2012 By Gregor Winter

While the shitstorm was rolling over Pat Mendes, John Broz uploaded a video of Pat Mendes doing a 140kg blindfolded snatch. Just having fun or serious technique drill?

California Strength Grace

April 18, 2012 By Gregor Winter

Glenn Pendlay thought it was time to mix things up and put his boys through a CrossFit workout. So they did Grace: 30 Clean and Press @ 62kg for time Here is Dan Bailey’s 1:02 Grace Jon mentioned while writhing on the floor.