Damon Kelly was hitting some personal bests this Saturday. I hope you did too. Some heavy front squats from my Saturday training session. Both 225kg (495lbs) and 230kg (506lbs) were PB’s for 5’s. These sets were after 200kg x 5 and 210kg x 5. Squat 265 kg x 5
2012 European Weightlifting Championships Men’s 105kg.
Here are the recodings of the 2012 European Weightlifting Championships Men’ 105kg. David Bedzhanyan went for another world record, but didn’t make the 239kg. Results: Gold Silver Bronze Snatch Maxim Sheyko 185 kg David Bedzhanyan 185 kg Sergiy Tagirov 180 kg Clean & Jerk David Bedzhanyan 220 kg Maxim Sheyko 216 kg Mikhail Audzeyeu 215 kg Total David Bedzhanyan 405 kg Maxim […]
2012 European Weightlifting Championships Men’s 94kg
Here are the recodings of the 2012 European Weightlifting Championships Men’ 94kg. Results: Gold Silver Bronze Snatch Aurimas Didžbalis 180 kg Anatoli Ciricu 178 kg Ibrahim Arat 171 kg Clean & Jerk Anatoli Ciricu 224 kg Aurimas Didžbalis 215 kg Intiqam Zairov 213 kg Total Anatoli Ciricu 402 kg Aurimas Didžbalis 395 kg Aslan Bideev 382 kg Snatch: Clean & Jerk:
2012 EWC Training Hall Video
Here is a little sneak peek into the 2012 European Weightlifting Championships training hall. Features Frankenstein front squat unrack Women’s 53 kg winner Cristina Iovu Another female lifter doing behind the neck presses a Turkish lifter doing a pretty easy 200kg C&J.
2012 European Weightlifting Championships Men’s 85kg
Here are the recordings of the 2012 European Weightlifting Championships Men’s 85kg. Results: Gold Silver Bronze Snatch Fatih Baydar 166 kg Rauli Tsirekidze 165 kg Gabriel Sâncrăian 164 kg Clean & Jerk Tom Schwarzbach 201 kg Rauli Tsirekidze 200 kg Gabriel Sâncrăian 195 kg Total Rauli Tsirekidze 365 kg Fatih Baydar 359 kg Gabriel Sâncrăian 359 kg Snatch: Clean & Jerk:
2012 Chinese Weightlifting Nationals
Here are videos of the 2012 Chinese Weightlifting Nationals. Jump to Results Below. +105kg Winners 105kg Snatch: Clean & Jerk: 94kg Snatch: Clean & Jerk: 85kg Snatch: Clean & Jerk: 77kg with Lu Haojie’s 175 kg Snatch World Record Snatch: Clean & Jerk: with 17 year old Tian Tao attempting 211kg for a Clean & Jerk World Record […]
2012 European Weightlifting Championships Men’s 77kg
And here are the 2012 European Weightlifting Championships Men’s 77kg. Results: Gold Silver Bronze Snatch Razvan Martin 159 kg Erkand Qerimaj 158 kg Alexandru Dudoglo 158 kg Clean & Jerk Erkand Qerimaj 190 kg Razvan Martin 188 kg Alexandr Spac 187 kg Total Erkand Qerimaj 190 kg Razvan Martin 188 kg Alexandru Dudoglo 344 kg Snatch: Clean & Jerk:
Wrist & Forearm Prehab/ Rehab Stretches
This is not just for you gymnasts working on your planches, but also for Olympic weightlifters. Since in Olympic lifting you are spending a lot of time with your wrists in extension, it might be wise to get in some prehab work done by focusing on flexion. Of course once you get more comfortable with […]
Kettlebell Quad Massage Mobility WOD
Remember that quad smash MWOD? Jami Tikkanen shows you an option that doesn’t require a superfriend. Sandwich Version: same thing, but sitting on a lacrosse ball
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