Charles Poliquin has 2 forearm workout routines. Do each routine 6 workouts in row, then switch. 12-30 reps reps for flexors; 8-20 reps for extensors. Routine 1 single arm wrist curls – forearm flexors, pinky as close as possible to the inside plate stretch pronated (palms facind down) wrist curls – forearm extensors, pinky as […]
Mike Burgener on First Pull Cues
Mike Burgener has a good cues to keeping a good back angle. You probably know that you can use a stick to visualize the back angle. If it is deviating from good form (i.e. hips or shoulders rising to fast) provide feedback for the lifter by pushing him into correct position. Cues: stand with our […]
2012 European Weightlifting Championships Men’s 69kg
Here is the recording of the 2012 European Weightlifting Championships Men’s 69 kg. Another Zlatan Vanev coached lifter won. Results: Gold Silver Bronze Snatch Oleg Chen 158 kg Bernardin Kingu Matam 145 kg Daniel Godelli 145 kg Clean & Jerk Afgan Bayramov 178 kg Sergei Cechir 175 kg Vencelas Dabaya Tientcheu 175 kg Total Afgan Bayramov 321 kg Vencelas Dabaya Tientcheu 318 kg […]
1990 Russian Weightlifting Team Training in Finnland
Check out this video of the 1990 Russian Weightlifting team training in Finland. Features lifts by Yuri Zakharevich & co.
Chair Traverse – Exercise of the Day
The floor is lava.
Dmitry Klokov Clean & Jerk Case Study
Check out the slow motion of Dmitry Klokov’s 232kg Clean & Jerk from the 2011 Worlds. On a side note, if you enable the YouTube HTML5 Player you can adjust the playback speed on any video from 2x to 0.25x (click the settings gear). Great for case studies.
Kirk on Chinese Weightlifting Exercise Selection
Kirk shares his experiences with Chinese weightlifting training. Notes from the Video: Chinese use lots of exercises, not everybody uses all of them there’s a guy who squats 440kg Coaches are trying to find weaknesses and focus on them Chinese team has no routine, but more like an outline of what certain days will be focused […]
2012 European Weightlifting Championships Men’s 62kg
Here is the recording of the 2012 European Weightlifting Championships Men’s 62kg. Results: Gold Silver Bronze Snatch Bünyamin Sezer 142 kg Florin Ionuț Croitoru 131 kg Dimitris Minasidis 130 kg Clean & Jerk Stoyan Enev 160 kg Bünyamin Sezer 159 kg Dimitris Minasidis 158 kg Total Bünyamin Seze 301 kg Dimitris Minasidis 288 kg Stoyan Enev 282 kg Snatch: Clean & Jerk: Check out […]
Zach Krych 303 lbs Grace
Weightlifter Zach Krych does the CrossFit workout “Grace”, which is: Clean and Jerk 135 lbs 30 reps for time He performs it with 303 lbs (137.4 kg) in 18:04. Ouch. Edit: Spencer Moorman also tried this thing. 13 minutes 40 seconds.
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