Meanwhile in Romania… The little Stroe boys are at it again. This time with some ring flyes… For more ring training exercises check out Jordan Jovtchev’s Ring Strength Video.
Squat Form Mobility Recap by Justin
Justin made a great video recapping lots of Kelly Starrett’s mobility drills. He made the video specifically for a female athlete, who has trouble with her knees tracking inside of her toes when squatting. But I think everyone of us will find something to take away from the video. He works top to bottom from […]
2012 European Weightlifting Championships Men’s 56kg
That was quick. Here is a recording of the Men’s 56 kg at the 2012 European Weightlifting Championships. 18 year old former Bulgarian, Valentin Hristov, who is coached by Zlatan Vanev, won and broke all three Junior European records. Results: Gold Silver Bronze Snatch Valentin Hristov 125 kg Gökhan Kılıç 121 kg Oleg Sîrghi 116 kg Clean & Jerk Valentin Hristov […]
Reverse Muscle Up Training with Boxes
Jim from BeastSkills.com shows some of his Reverse Muscle-up aka ‘Elevator’ training. I like the idea of using two boxes (instead of unstable rings) to learn this. A beastly upper body Pull / Push exercise.
Khadzhimurat Akkaev Profile
Here is a little profile on Khadzhimurat Akkaev as he prepares for London 2012. Update 11.09.2014: Read Akkaev’s 2014 Interview on ATG. It’s in Russian. So if any of you Russian speaking readers (what’s up Brandon) wants to enlighten us about the secret training methods they talk about, please leave a comment. But they show […]
Mick King 235 kg Bench Press at 62 Years
Here is some bench press motivation. Mick King with a 235 kg Bench Press at 62 Years. Also at 60 years of age he did 240 kg
Michael Koklyaev’s Olympic Dream
Probably remains a dream. Michael Koklyaev wants to lift in London, but it looks like it’s not going to happen. His greatest dream is an Olympic medal, but sports functionaries consistently ignored his candidacy for a seat in the national team. Does anybody know what’s up with that? Let’s have him start for the US.
“Programs Work” – Experiences with a Year on 5/3/1
Gabe from “A Year on Wendler’s 5/3/1” put up his final post. I have been following his blog since mid 2011. He documented his progress following 5/3/1 (intermixed with a cycle of smolov for squats and smolov jr. for bench). And it was fun to see and learn how he approached / adjusted the program. His […]
Dmitry Klokov 205 kg Snatch
Update: Check out the Dmitry & Evgeny Conversation Contest How awesome is Dmitry Klokov? As mentioned earlier he is in the weightlifting camp Chekhov. Now here he is putting 205kg over his head for an unofficial snatch world record. At 5:10 is that 200kg for a double? (If the small red plates are 2.5kg) The 205 kg […]
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