videos Archives - Page 309 of 385

Dmitry Klokov 232.5 kg Clean & Jerk

April 5, 2012 By Gregor Winter

Update: He did a 205 kg Snatch. Dmitry Klokov is currently training at the weightlifting center in Taganroga near Chekhov. Heading for London 2012 with a 232.5 kg Clean & Jerk

Maxim Matveev 180 kg Snatch, 250 kg Jerk

April 5, 2012 By Gregor Winter

Some lifts from Maxim Matveev (240kg RDL). 180 kg Snatch 250 kg Jerk and 210 kg Front Squat + Jerk

Weightlifting Academy Episode 8 – Bulgarian System

April 4, 2012 By Gregor Winter

No weightlifting podcast would be complete without an episode about the Bulgarian weightlifting system. So in Weightlifting Academy Episode 8, Nick Horton and Michael Hartman geek out about the program. Download Audio Version: link to mp3 (right click + ‘save as’)

Derek Poundstone Treadmill Crawls

April 4, 2012 By Gregor Winter

Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.

Basic Tumbling Warm Up Exercises

April 4, 2012 By Gregor Winter

Check out the basic tumbling warm up with Stephane Rochet, USD Head Strength and Conditioning Coach. Basic stuff, I know. But I honestly can’t remember the last time I did stuff like forward / backward rolls, bear crawls, seat roll to carioca etc. So maybe you too find something to take away here. Check out more Warm Up Routines […]

Bigger Stronger Faster Online

April 3, 2012 By Gregor Winter

If you haven’t already you can now watch Bigger Stronger Faster in full length online. A must watch documentary exploring our “win-at-all-cost culture”.

Eric Spoto 17 Reps 210 lbs Dumbbell Bench Press

April 3, 2012 By Gregor Winter

Previously mentioned lifter Eric Spoto does 17 reps of Dumbbell Bench Press with 210 lbs. I guess once you hit 200+ lbs dumbbells for reps you get to choose the golden ones.

Donny Shankle on Board Use for Cleans and Snatches

April 3, 2012 By Gregor Winter

Read Donny Shankle’s take on deficit snatches / cleans from boards. you will over the bar longer, so remember to hold a tight back arch 6-12 sets, 1-2 reps progression: higher boards When: between days when maxing out from the floor or as a warmup Klokov approves.

Blaine Sumner 400KG (880lbs) IPF World Record Raw Squat

April 3, 2012 By Gregor Winter

Meanwhile in Australia … Here is Blaine Sumner’s 400KG (880lbs) IPF World Record Raw Squat at the Pacific Raw Invitationals in Melbourne, Australia on the 1st of April 2012.