Kelly Starrett shows an after workout band distracted hip stretch. This tackles the complete groin area (iliopsoas = psoas major, psoas minor, iliacus) This thing is the holy grail. Tools: rubber band plate 2-3 minutes a side Check out more drills on Mobility 101. Definitely going to try this tomorrow.
2010 World Weightlifting Championships
Here are some sessions from the 2010 World Weightlifting Championships. Chigishev winning the +105kg snatch with 210kg @ 133.96 body weight, but missing all clean & jerks and injuring his notorious thigh (hamstring?). Snatch Evgeny Chigishev 210 kg Behdad Salimi 208 kg Artem Udachyn 205 kg C&J Matthias Steiner 246 kg Behdad Salimi 245 kg […]
Jon North Hit and Catch Drill Part 3
Jon North has part 3 of his hit and catch drill.
Glenn Pendlay Q&A
Glenn Pendlay did a Q&A session on his ustream and gave away some good advice. Topics: [00:20] high blocks do more reps with higher weight, use them once or twice a week [03:30] doing push presses for bigger overhead presses, press 3 times a week with a variety of exercises [06:45] front rack position partner stretch [14:20] Adam […]
Snatch High Pulls with Bands
Check out 2011 Pan American +105 kg Champion, Fernado Reis performing snatch high pulls with bands. I haven’t seen Olympic lifters use bands for pulls before. Sure looks like a great exercise to get more explosive in the 2nd pull. Here is how he attaches the bands to the bar.
Mark Rippetoe Interviews Marty Gallagher
Mark Rippetoe interviewd lifter, writer and coach Marty Gallagher (Part 2, Part 3). In Part 1 you get an entertaining history lesson about the the various characters and styles of Olympic and Powerlifting. Back when there was the English Strength Set in powerlifting. squat starts in the bottom position bench press press starts at the chest and […]
Raw Iron: The Making of ‘Pumping Iron’
Thanks to the anonymous reader who submitted Raw Iron: The Making of ‘Pumping Iron‘. If you haven’t, watch Pumping Iron here.
Naim Suleymanoglu Training Session
How about some more Naim Suleymanoglu training footage. I say yes please … So check this clip from the 1994 World Weightlifting Championships training hall in Istanbul, Turkey. Snatch: 135kg, 145kg miss, 145kg miss again with “not even a minute rest”, 145kg make 15 minutes later… Clean & Jerk: 70kg, 90kg,110kg, 130kg, 150kg, 170kg, 180kg Finishing with […]
Double Under Form – Don’t Dolphin Jumps Mobility WOD
Kelly Starrett on the similarities of Double Unders and Olympic weightlifting. That is, getting to a full hip extension. Gotta love that dolphin jump though.
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