Check out this highlight video of the 2000 European Weightlifting Championships Men’s 77kg. Bulgaria’s Zlatan Vanev at his finest. A bunch of nice lifts. Zlatan, by the way, is now coaching Azerbaijan’s Weightlifting team. Here is what Alex Krychev has to say about it.
Barbell Shrugged Episode 4
Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what’s and why’s to interval training current state of nutrition research coffee vs caffeine pills
Foot Position & Keeping Knees Out Test Mobility WOD
Perfect timing. After Justin’s post on hip torque, here is Kelly Starrett’s take on squat foot position and its effect on keeping the knees out. Torque-a-licious
Why External Rotatation “Creating Hip Torque” Works When Squatting
Read & watch Justin’s post on why creating “hip torque” for squatting works. create torque by pushing knees out with toes pointing straight forward external rotation = adductors stretched, lateral portion of the hamstring tight activates the whole thigh (uses more musculature) Being tighter with more musculature would result in being stronger throughout a squat. […]
Mike Burgener Jumping & Landing Position
Mike Burgener drills consisteny in the Jumping & Landing Position.
Doping Forever Documentary
Here is an interesting documentary – Doping Forever. It’s a Danish documentary (with English subtitles) about anabolic steroids. tl;dw Summary: guy uses steroids (500mg tren a and 500mg prop) for 10 weeks loses 10 kg of fat; gains 15 kg of muscle, feels great after 10 weeks the state of his liver has become that […]
Pumping Iron Online
“Can I sign up? I want to start gaining some muscles.” This had to be posted. Didn’t know Pumping Iron was on YouTube in full length. Update: You can also watch Raw Iron: The Making of Pumping Iron online.
2007 World Weightlifting Championships 105 kg
Frank Rothwell uploaded the 2007 WWC Men’s 105 kg. Snatch Rank Name B.weight 1 2 3 Result 1 ARAMNAU Andrei 103.89 187 192 195 195 2 AKHMETOV Bakhyt 104.25 180 185 190 190 3 TESOVIC Martin 104.83 185 190 194 190 4 KLOKOV Dmitriy 104.92 185 189 190 190 5 VYSNIAUSKAS Ramunas 102.38 180 180 […]
Jon North and the Chest Bump Drill
Jon North presents the Chest Bump Drill. This drill will force you to guide the bar back not up, and force you to get in a more extreme finish aka (arched angel) than you usually would in the snatch. If you are trying to fix up your technique then do this drill with lighter weight […]
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