Hysen Pulaku (77kg) got his 150kg Snatch. Bam! Together with his 200kg Clean & Jerk that makes a pretty nice total.
Konstantin Konstantinovs Max Effort Squat Day
This is what a Max Effort Squat day with Konstantin Konstantinovs looks like. speed box squat with band raw squat 320kg (705lbs) low box squat 310 (683 lbs) deficit trap bar deadlifts add sets: 280kg, 290kg, 300kg (617, 639, 661 lbs) deficit trap bar deadlifts add sets: 300kg, 310kg, 320kg (661, 683, 705 lbs)
635lbs x 3 Bench Press Eric Spoto
Eric “Big E” Spoto hitting 635lbs (288kg) for 3 reps. Beast Mode. And 585 lbs for 8!
Dmitry Klokov Paused Front Squat + Paused Jerk
Dmitry Klokov with more paused lifts. Paused Front Squat + Paused Jerk with 225kg
Clarence Kennedy Weightlifting YouTube Channel
Update: Read his Interview on ATG. In case you haven’t come across Clarence Kennedy’s a.k.a. Clarence0’s YouTube Channel. He is putting up some good weightlifting videos. So subscribe. Age: 18 (at the time of posting this, March 16th, 2012) Weight: 87-89KG Height: 178cm Update: 150kg Snatch, 182.5kg Clean & Jerk 180kg C&J x2 192.5kg Jerk 185KG Jerk @88.5KG […]
Rich Froning Jr. Barbell Shrugged Podcast #2
Rich Froning Jr. was guest on the Barbell Shrugged Podcast Episode 2. Topics: Rich’s training, 5/3/1, Olympic lifts twice a week Olympic lifts Arnold’s 2012 CrossFit Rich’s best lifts @ 88.5kg (195 lbs) Best snatch 125kg (275 lbs) (video here) Power Clean & Jerk 147.5 kg (325 lbs) Clean 152kg (335 lbs)
CrossFit Games Open Workout 12.4 Preparation
Kelly Starrett & Carl Paoli prep for the CF Games Workout 12.4. Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls90 Double-unders30 Muscle-ups
Norik Vardanian 210kg Clean+Squat+Jerk
Here is a quick update by Norik Vardanian. A heavy little barbell complex with 210kg. Clean, Squat, Jerk and he recentlly snatched 170kg
Grigory Novak Kettlebell Juggling
And now for some good old quality entertainment. Kettlebell juggling and old time strength feats by Grigory Novak & Sons.
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