John Meadows tests the prototype of the Tsunami Bar. Maybe not the best name and date to introduce this bar. But it looks like a fun piece of equipment. This is a prototype of a new bar called a Tsunami bar. It has a patent pending and should be available in 4 to 5 weeks […]
Laine Snook 332 lbs Rolling Thunder Deadlift
Laine Snook is now lifting 332 lbs (150.6kg) on the Rolling Thunder. 6x 20kg, 1x 15kg, 1x5kg + handle/pin – then added another 7.5kg
Milko Tokola Squat & Deadlift
Check out 19 year old Finish weightlifter Milko Tokola. 237.5 kg squat, 260 kg deadlift at 75-77kg body weight 133kg Snatch, 167kg Clean & Jerk Update: Squat 200kg x3, 210kg x3,230kg x1 @77-79kg BW
Richard Hawthorne 610 lbs x 4 Deadlift @ 130 lbs
Richard Hawthorne 610 lbs (276.7kg) deadlift x 4 reps @ 130 lb (59 kg).
CrossFit Games Open Workout 12.3 Preparation
The CrossFit Mobility Trio is at it again for workout 12.3. Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-bar Kelly Starrett’s take Jami Tikkanen Carl Paoli
Artem Okulov 180kg Snatch
Ben posted this video of Artem Okulov snatching 180kg. Artem won the 2010 Summer Youth Olympics – Boys’ 77 kg with 145kg /182kg. And 2 years later he added 35kg to his snatch? Amazing… Oh yeah, and was born born 1994-05-05. So he is still only 17 years old! Here is a little interview with him.
Chinese Row – 45 Degree Bent Over Dumbbell Row
Check out the dumbbell version of the Chinese Row. Fantastic upper back exercise. keep you body at a 45 degree angle try not to twist at the waist prime movers should be the traps
Box Jump Technique with Kelly Starrett & Carl Paoli Mobility WOD
Kelly Starrett and Carl Paoli go over the important points of the box jump. Things they cover: Achilles pulling of axis / collapsing arch in the foot barbell calf soft tissue work band distracted ankle capsule stretch banded hip flexor stretch Download as Quicktime, Windows Media, iPod/iPhone. BTW, I want that ankle flexibility.
Jerk Ladder – Assistance Exercise
Glenn Pendlay and Lindsay Taylor show an exercise that’ll help you “maintain a proper split or recover from the split position”. The Jerk Ladder draw 10 lines on the floor, each 3 foot apart Suggested Weight: “over time a little more than you can Jerk” Rob Blackwell and Spncer Moorman also have a tutorial on […]
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