videos Archives - Page 318 of 385

Back Extensions Arch Ups vs. Curls Ups

March 5, 2012 By Gregor Winter

Paul Carter shows how he varies back extensions a.k.a. hyperextensions. Arch ups, keep the back arched whole time – works more hamstringsCurl ups, curl body when coming down – works more lower back (spinal erectors)

Mikhail Koklyaev 240kg Snatch Pull

March 4, 2012 By Gregor Winter

Mikhail Koklyaev with a heavy combo in the 2012 Nationals Training Hall: Pull to mid thigh Snatch Pull … with 240 kg. Thanks Dan for sharing this on the All Things Gym Facebook Page.

P90X Stretch Video

March 4, 2012 By Gregor Winter

I’m having a rest day today. Only thing I’ll do is stretching. Found this hour long P90X stretch video. It’s a pretty good top to bottom routine. So let’s suck at stretching together. Exercise List: Sun Salutations Neck Stretch Back Up the Car Head Rolls Expand Chest Shoulder Stretch Forearm Flex Dreya Stretch Cat Stretch Glute […]

Ian Wilson Men’s 94kg 2012 US National Champion

March 4, 2012 By Gregor Winter

Here are Ian Wilson’s lifts that won him the Men’s 94kg. Snatch: 147kg, 152kg, x155kg C&J: 187kg, x192kg 192kg,Total = 344kg Check out Donny Shankle’s 105 winning lifts here. Update: Highlights of the Men’s 94 kg session

Arnold Strongman Classic 2012 – Timber Carry

March 4, 2012 By Gregor Winter

Arnold Strongman Classic 2012 – Timber Carry Another video of the event, filmed by Justin from 70sBig.com. Results: Mikhail Koklyaev – 17 ft 3 inchesHafthor Bjornsson – 22 ft 10 inchesTerry Hollands – 25 ft 1 inchZydrunas Savickas – 28 ft 6 inchesMike Burke – 16.25 secondsBrian Shaw – 14.06 secondsTravis Ortmayer – 9.38 secondsLaurence […]

Arnold Strongman Classic 2012 – Circus Dumbbell

March 3, 2012 By Gregor Winter

255lb (115.6kg) Circus Dumbbell Press Results:1st – Mike Jenkins: 7 repetitions (New Record)2nd – Brian Shaw: 5 repetitions3rd – Derek Poundstone: 4 repetitions4th (tie) – Michael Burke: 3 repetitions4th (tie) – Mikhail Koklyaev: 3 repetitions6th – Hafthor Bjornsson: 2 repetitions7th (tie) – Terry Hollands: 1 repetition7th (tie) – Zydrunas Savickas: 1 repetition9th (tie) – Travis […]

Forearm Prehab / Rehab Barbell Massage

March 3, 2012 By Gregor Winter

If you have 2 barbells around, try this forearm massage. My top choice for forearm tissue work is a lacrosse ball. Because it’s smaller you can really dig into one area as opposed to smashing the entire arm.

Ben Seath Squats 363kg (800lbs) x2 at Arnolds

March 3, 2012 By Gregor Winter

Ben Seath Squats 363kg (800lbs) x2 in the “Animal Cage” at the Arnolds.

Arnold Strongman Classic 2012 – Apollon’s Wheels

March 3, 2012 By Gregor Winter

Highlights of the Arnold Strongman Classic 2012 – Apollon’s Wheels Event. Results: 1st – Zydrunas Savickas: 4 reps at 459lbs (New Record)2nd – Michael Burke: 3 reps at 459lbsTied for 3rd – Michael Jenkins: 2 reps at 459lbsDerek Poundstone: 2 reps at 459lbsMikhail Koklyaev: 2 reps at 459lbsTied for 6th – Brian Shaw: 1 rep […]