videos Archives - Page 321 of 385

Hysen Pulaku Interview

February 23, 2012 By Gregor Winter

Here is a quick interview with Hysen Pulaku. As you probably know, he trains under coach Ivan Abadjiev at the Podium Gold Weightlifting Club in Danville, CA. Height: 170 cm / 5’7″ Weight Class: 77kg Cumulative Training Duration per Day: minimum 7hrs, 9hrs max Off Day: Sunday (with only 1h training) Sleep: 2-3hrs in the afternoon and 8hrs at night Hates: Squats […]

Steve Pulcinella on Training When Sick

February 23, 2012 By Gregor Winter

Not sure if you should train if your are feeling off? Well, Steve Pulcinella has some advice for you.

Power Jerk / Squat Jerk Compilation

February 23, 2012 By Gregor Winter

Enjoy this Power Jerk / Squat Jerk Compilation. Man, this is a great compilation. Features some of my favorite lifters. Kakhi Kakhiashvili, Pyrros Dimas, Shi Zhiyong, Zhang Guozheng, Su Dajin, Lu Xiaojun

Deadlift Hip Height & Bar Position

February 23, 2012 By Gregor Winter

Paul Carter has a good post up about Hip Height and Foot Position in deadlifts. hip height is determined by how close you are to the bar if you have short arms and go shin close to the bar = hips high, almost like stiff legged deadlifts bar closer to toes allows you to drop the […]

Gymnastics Ring Strength Conditioning Exercises

February 23, 2012 By Gregor Winter

Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching

Handstand Shoulder Stand Push-Up

February 23, 2012 By Gregor Winter

Huang Xu with an interesting handstand push-up variation. More like Handstand, shoulder stand push-up. Thanks to the reader who submitted this via the submit Blog Input Form.

Serratus Anterior Mobility WOD

February 22, 2012 By Gregor Winter

Kelly Starrett working your serratus. dynamic stretching sitting side stretch foam roll your serratus / lat area

Mark Felix Strongman Training

February 22, 2012 By Gregor Winter

Here is a clip of strongman Mark Felix training. As Ross said: Yet another example of low-tech, high-effect… via RossTraining on Facebook

Weightlifting Academy Podcast Episode 2

February 22, 2012 By Gregor Winter

Check out Episode 2 of the Weightlifting Academy Podcast. Audio Version: link to mp3 (right click + save as) In this episode of weightlifting academy we discuss the new classification system (pdf warning) in the sport of Olympic Lifting, some new ideas to promote the sport, and a bit of rodeo New Classification Systems for Athletes & […]