Kelly Starrett on “What is normal active range of motion?”. With legs straight you should be able to grab a bar (without overextending at the hips).
Sitting Kills Hip Mobility MWOD
Kelly Starrett tackles the greatest evil of our modern world. Sitting. Test: Can you get 120-130 degrees of range of motion in a knee raise? I failed. pulling yourself forward when in the bottom position of the squat creates a pseudo flat back (man belly – anterior pelvic tilt) instead, push the knees out to create torque On […]
Lu Xiaojun 110kg Muscle Snatch Video
You may remember this post about Lu Xiaojun muscle snatching 110kg in the 2011 WWC training hall. Here’s a video of it:
Squatgasm – Raw Squat Video Compilation
Thanks to Dan Starov who shared this 3 part Raw Squat Compilation series on the All Things Gym Facebook Page (click LIKE to get updates and spread the word). Squatgasm.
Sergey Daragan 125kg Rolling Thunder Lift
Sergey Daragan recently lifted 125kg on IronMind’s Rolling Thunder. Photo Credit via IronMind To put that into perspective, here is Sergey with a 230kg (507lbs) single arm deadlift.
Jared Enderton 190kg Clean & Jerk
Jared Enderton of Average Broz Gym hits a 190kg C&J @96kg.
Double Rubber Band Hip Mobility
What’s better than single band distracted hip stretches? That’s right! Double Band Distracted Hip Stretches!!1! Matt Wichlinski shows you how it’s done. Quadruple band hip stretches anyone?
Cal Strength Guys Last Meet Before Nationals
The Cal Strength guys had their last meet before the nationals. Spencer Moorman155kg Snatch, 197kg C&JJon North 160kg Snatch, 191kg C&JDonny Shankle168kg Snatch, x213kg C&J
120 kg x 6 Dumbbell Push Press Big Z
This was shared by Dan Starov on the All Things Gym Facebook Page. 120 kg x 6 Dumbbell Push Press by Zydrunas Savickas via Vidas Blekaitis
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