Pat Mendes with a 280kg squat at Podium Gold Weightlifting Club.
Quad Smash MWOD
Pat Mendes and Glenn Pendlay visited San Francico CrossFit. And Pat got a painful bromantic quads massage by Kelly Starrett. Check out more drills on Mobility 101.
Hysen Pulaku Snatch 155 kg and C&J 197 kg
Hysen Pulaku (77kg) with some big lifts. Snatch 155 kg and C&J 197 kg He also went for 160kg and 200kg here and here.
Explosive Push & Pull Body Weight Exercises
Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups
Continuous Front Pulls & Back Pulls on Rings
That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
Sumo Deadlift Neutral Spine with Max Aita
Jesse Burdick helps Max Aita with his Sumo Deadlift form. Biggest issue here: keeping a more neutral spine. Errors: hips to low, he squatted the weight of the floor too big of an arch in lower back Fixes: packing the neck locks thoracic spine focus on getting the hips just low enough to grab the bar shoulders over […]
Raw 600 lbs Bench Press for 6
A big 600 pounds (272kg) bench press for 6 with super solid form. Redditor qxwevr found a thread on T Nation where he writes about his training. Most of the early years of my training consisted of basic bodybuilding training. I just use to be more focused on moving bigger weights than getting a pump. […]
Misha Koklyaev 2011 Russian Cup Montage
Here is a little montage of Misha Koklyaev’s performance at the 2011 Russian Cup. Snatch: 190,190,200kgC&J: 225,240,248kg
Squat Mobility WOD Series Part 3 of 3
Kelly Starrett with part 3 of the squat MWOD series.(Part 1, Part 2) MWOD: band distracted ankle stretch, maintain arch tack and stretch achilles tendon on barbell band distracted hip extension, rear leg internally rotated Check out Mobility 101 for more mobility awesomeness.
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