Here is a the homemade alternative to tools like these self massage stick rollers. The good ol’ Rolling Pin a.k.a Dough Roller. via Elite FTS
Konstantin Konstantinovs 350kg Fat Grip Bar Deadlift
Q: How does the beast himself, Konstantin Konstantinovs, train his grip? A: with a 350kg (771lb) fat grip (50mm) trap bar box deadlift.
How to row efficiently with a Concept 2 Rower
Jon Gilson from Again Faster and EC Syncowski explain how to maximize efficiency on the Concept 2 rower. Concept 2 also has a couple of technique videos on their site. Setting up and common mistakes. Leg drive, body swing, pull return stroke should take about twice as long as the out stroke Another quick technique instruction with Olympian Erin Cafaro. […]
Yuri Zakharevich 210kg Snatch 1988 Olympics Seoul
It’s World Record Wednesdays again. Here is a 25 year old Yuri Zakharevich with his 210kg Snatch at the 1988 Seoul Olympics.
Pull Pause Clean Press Dip Power Jerk Drill
Ben shares a little technique drill barbell complex. pull to the knees, pause clean push press 3x dip power jerk
Press to Handstand Progressions Exercises
Yuri from the Gymnastic Bodies Forum made a video on progressions and assistance exercises to learn the Press to Handstand. seated straddle leg lifts for compression strength from a lying hollow position do the movement , try to keep your lower back on the floor, finish with active compression box presses isometric holds in weakest position slow negative (against […]
Rotator Cuff Strength and Stability Exercises
Kevin Cornell shows some rotator cuff strength and stability exercises. Shoulder Dislocations 5 times per week, after every snatch and clean & jerk exercise Shoulder Horn external rotation 2 times per week 3-4 sets 12 reps Check out what’s going on in the background 🙂
Romanian Stick Push Ups
Hardest Push Ups? I don’t know about that. Certainly looks hard on your wrists. More like a bodyweight triceps extension. Giuliano Stroe does Romanian Stick Push Ups (RSP, that’s their official name). Edit: Just tried it using some dumbbell handles (couldn’t find my custom made Romanian sticks) and it definitely feels as awkward as it looks.
201 kg Shankle Complex
Donny Shankle hits a PR on the Shankle Complex. 201 kg in front of a crowd at CrossFit Hardcore
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