John North explains one of his favorite drills. Hit and Catch Drill to learn how to use your hips and legs bringing the bar back into you get under the bar Part 2
Somebody send this guy some plates.
You gotta work with what you got… Joao Casqueiro 200,5 KG x 4 reps Hook Grip Deadlift 81@
Ankle Mobility Sequence for Warm Ups
Jami Tikkanen has some foot / ankle mobility exercises for your warm-ups.
Caleb Ward Shankle Complex
Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk
Maximum Jackage Bent Over Rows
On the 70’s Big Facebook Page (LIKE it if you haven’t already) Justin linked to this video of Chris doing some heavy bent over barbell rows (Pendlay Row style). 161 kg / 355 pounds Bent Over Rows for Maximum Jackage
Press in Split Drills and Split Jerk Foot Position
Update: Glenn and Donny recorded a Q&A on that exercise. Donny Shankle explains 2 split jerk techniques he learned from Zygmunt Smalcerz while training at the OTC. Good drills if you have trouble catching or stabilizing the weight after a jerk. Instruction for Foot Position: draw a line in front of our toes take 3 steps draw a […]
Rob Adell 272.5 kg / 600 Pound ATG Squat
Meanwhile at Average Broz’s Gym. Rob Adell does a 272.5 kg / 600 pound RAW (no gear), ATG squat. Age 21, 96kg (211 pounds) – 2.84 x Bodyweight.
2002 Russian Grand Prix Weightlifting
Here is a video of the 2002 Russian Grand Prix. Among the lifters are Marcin Dołęga, Ronny Weller, Hossein Rezazadeh, Andrei Chemerkin and others. Lifter Snatch Clean & Jerk Andrei Chemerkin 185 kg, 195kg, x200kg (lost his grip, thought his thumb ripped off) x235 (28:45– look at his catch and “rack” position. Inflexible? Weight of […]
2002 Russian Weightlifting Championships
Footage from the 2002 Russian Weightlifting Championships.Some big lifts by Andrei Chemerkin, Mikhail Koklyaev (C&J 240 kg) and others.
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