All Things Gym

Best of Olympic Weightlifting

Hysen Pulaku (77kg) 191 kg Clean & Jerk Record

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Yesterday on the All Things Gym Facebook Page (click LIKE and spread the word) I posted 2 videos of Donny Shankle lifting at the PWA Championships. Here are some more videos of 19 year old Albanian Hysen Pulaku (77kg). Height: 170 cm / 5’7″ Weight: Competition Weight 77kg Hyson takes the PWA junior and senior C&J Records with 191 kg. […]

Pre Workout Spider Man Hip Stretch Mobility WOD

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Kelly Starrett has a little pre workout hip mobility WOD for better squats. MWOD: spider man lunge stretch twist your torso into your knee (belly button to knee), fixate foot with hand other side, push the knee out with your hand same thing with external rotation focus on outside of foot Check out more drills on Mobility 101.

3 Way Upright Torso Test Mobility WOD

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Kelly Starrett has 3 drills to asses & work on your upright torso position. Test: jump from kneeling position jump and land in the bottom squat position, knees out, torso slightly leaned forward same thing with hands behind the hand to simulate front squat position, trying to keep the torso upright straight arms above head