Here is an Iron Cross tutorial. It’s from the same guys that brought you the Planche tutorial. Prerequisites: muscle up front support back lever and front lever pull out correct hollow position There are many ways to go about learning this skill.He uses spotted cross pull outs as his weapon of choice.
Foam Roller Ab Roll Outs
Joe DeFranco has this little core crusher for you. Slowly roll out on a foam roller.
Matt Wichlinski Training Compilation
This will motivate you to hit the gym hard today. Matt Wichlinski posted a compilation of his recent training.And as always this guy is a true inspiration. Lots of strength and explosive power training. Training for Football being awesome.
Bench Press Grip Width
After discussing proper bench press technique, Shane Sweatt explains the the various bench press. grip widths. 3 grips for speed work, wide, middle, close keep a straight wrist position, also helps lock out if you wrap your wrists, wrap high
Home Bodyweight Workout
Goeff has a 10 min home workout for you to try. 3x 12 ladder body rows (hold on last 3 reps in each set) 10 – 8 – 6 Candlestick pulls (body levers) and lemon-squeezer / V-ups 2x 20 stair push-ups (incline press substitute) 25 fast elbows in push-ups 15 fast elbows out push-ups 20 […]
2012 London Test Event Gymnastics Finals
Here is a recording of the event finals from the London 2012 Test Event. Rings start at 2hrs 40m Results: 1 NABARRETE ZANETTI Arthur BRA 15.5332 MORANDI Matteo ITA 15.4333 RAMOS Tommy PUR 15.1004 PINHEIRO-RODRIGUES Danny FRA 5.0335 ANGIOLETTI Matteo ITA 14.9336 IGNATYEV Nikita RUS 14.8667 PURVIS Daniel GBR 14.7668 MUNOZ Sergio ESP 14.733 More […]
What can you do in 6.26 seconds?
Zhong Qixin climbs a 10m wall (1:03 to 1:10).
Oleg Perepetchenov 220kg Clean & Jerk World Record
Here is a big lift by Oleg Perepetchenov. 220 kg Clean and Jerk @ 85kg Body Weight This was done in a local meet in March 2010. Oleg totaled 395 that day (175+220), age 34. And as one commenter pointed out: This was done a few years ago in a local meet in russia, he […]
Crazy Tricking Video
Here is an epic tumbling / tricking video. Will Coneys takes it to 11.
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