Here is the video of the 1988 Seoul Olympics Featherweight (56–60 kg) class. Watch a 22 year old Naim Suleymanoglu beat Stefan Topurov and Ye Huanming. Body Weight: 59.87 kg (132 lbs) Attempt #1 Attempt #2 Attempt #3 Snatch: 145 kg 150.5 kg (new WR) 152.5 kg World Record C&J: 175 kg 188.5 kg (new WR) 190 kg World Record […]
Donny Shankle Barbell Complex
Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]
Ilya Ilyin Pre 2008 Olympics Interview
Here is a short interview with Ilya Ilyin – 2011 94 kg World Champion, as well as 2008 Olympic Gold medalist. The interview was recorded pre – Beijing 2008. Q: What does a typical day’s training consist of, for the Olympic training? A: On a typical day I lift 64 tons, the weight of a train! And building up […]
Snatch without Hook Grip and Foot Movement
Over at Cal Strentgh the guys are trying something new for their snatches. An exercise we got from Zygmunt (Smalcerz), snatching with no hook grip and with no foot movement. And over at his forum Glenn Pendlay goes into a bit more detail: The lack of a hook grip eliminates the use of any “jerkyness” and […]
Proper Powerlifting Bench Press Technique
You may remember Shane Sweatt and Laura Phelps-Sweatt from the Bamboo Bench Press video. Here they are explaining the proper powerlifting style bench press. Notes: shoulders pressed back, shoulder blades tight together don’t start with the weight too far back feet wide, pushing in the groung, spreading the floor, flex glutes have a little arch in your back leave the head […]
How To Planche Tutorial
Here is another How to Planche Tutorial. This time by richardburnze (the guy from here). He follows the concept of steady state cycles (SSC) from Gymnastic Bodies. Prerequisites: 3×30 seconds of handstands, all variations L Sit planche lean wrist push ups Tuck to Advanced Tuck Steady State Cycle Explained: test your max holds divide your max time […]
Mike Burgener Coaching Points
Mike Burgenergoes through some Olympic weightlifting coaching points. don’t do a horizontal hip extension (no hip thrust), but a vertical jump breathe through the belly, not the chest, force the stomach out PNF stretching for the wrists and shoulders, for a better front rack position
Shahin Nassirinia & Hossein Tavakkoli Training Hall
Training Hall video of 2 Iranian weightlifters, Shahin Nassirinia and Hossein Tavakkoli.
Idalberto Aranda – Training Hall Video
Hope you enjoy these training hall videos as much as i do. Here is Cuban 77kg monster Idalberto Aranda in an Ironmind DVD. (Anybody know which one?) Clean and Jerk 185kg and 285kg squat (he can squat 300+ kg)
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