videos Archives - Page 337 of 385

How to do Glute Ham Raises at Home

December 25, 2011 By Gregor Winter

Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym. All you need is a way to fix your legs. Other Options: homemade frame contruction for GHRs homemade Glute Ham Raise option using just a towel and a loaded barbell

Just Another Day To Train

December 25, 2011 By Gregor Winter

Just hit a new rep PR on deadlifts on my 531 BBB week 3. What are you doing today? At DeFranco’s Gym people were also getting busy. And Mark Bell celebrates LiftMass with a speed effort day. Speed squats, speed deadlifts and speed bench press.

Citadel’s Football Team Training Compilation

December 25, 2011 By Gregor Winter

Here is a compilation of the Citadel’s football team strength and conditioning workouts. Epic display of strength, speed and agility. Love the variety of exercises.

Dmitry Klokov 2005 Russian Championships

December 24, 2011 By Gregor Winter

And here are Dmitry Klokov’s lifts from the 2005 Russian Championships. Snatch: 190, 197.5, 202.5 kg Clean & Jerk: 230, 240 kg, 247.5

Mikhail Koklyaev 2005 Russian Championships

December 24, 2011 By Gregor Winter

Here is a clip of the 2005 Russian Championships that features Mikhail Koklyaev’s lifts. Snatch: 190, 195, 200 Clean and Jerk: 230, 240, 250 kg

37 Reps 440 lb Deadlift in a Minute

December 24, 2011 By Gregor Winter

How about some speed work? 200 kg (440 lbs) Sumo Deadlift x 37 reps in 60 seconds by Chris Duffin (220 lbs)

Men’s Gymnastics Still Rings Elements

December 23, 2011 By Gregor Winter

Haven’t posted any gymnastics / ring training stuff in a while… Here are the Men’s Gymnastics E and F (aka the hardest) elements for Still Rings.

Then and Now – David Morgan Weightlifter

December 23, 2011 By Gregor Winter

David Morgan, 3 time Olympian, 5 time Commonwealth Games winner looks back at his career and casually C&J 150 kg for another Masters World Record. Update: here is an interview with him on the Weightlifting World Podcast. And here he is winning the 1986 Commonwealth Games 82.5 kg. (also note Borat sneaking into the competition at 1:48) Regarding that […]

Mark Rippetoe Interview on PJTV

December 22, 2011 By Gregor Winter

Here is a 11 minute Mark Rippetoe interview on PJTV. “The Ironpundit: The Secrets of Strength and Barbell Training”