videos Archives - Page 349 of 385

Shoulder External Rotation Barbell Massage MWOD

November 12, 2011 By Gregor Winter

Here is Kelly Starrett with another way to give your shoulder more external rotation. He shows a couple of drills, but the one with the barbell on the shoulder feels really good.

How to do Barbell Back Extensions

November 12, 2011 By Gregor Winter

After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]

Men’s 77 kg 2011 World Weightlifting Championships

November 11, 2011 By Gregor Winter

Here is the recording of the Men’s 77 kg session of the 2011 World Weightlifting Championships Snatch C&J T 1 Lu Xiaojun 165 170 170 200 205 211 375 2 Su Dajin 160 166 168 201 206 211 372 3 Sa Jae-Hyouk 157 157 165 197 203 211 360 Also watch the Men’s 69 kg if you haven’t.

Hip Mobility for Olympic Lifters

November 10, 2011 By Gregor Winter

Spencer Moormon from California Strength shows some hip flexor stretches. If you have stuck around you probably are familiar with these rubber band hip mobility exercises. Work each side for 2 minutes. Contract + relax the glutes (PNF Stretching) Also see more Couch Stretch posts.

Planche, 90 Degree Push-ups, Plyo Workout

November 10, 2011 By Gregor Winter

Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]

Breaking News: CrossFit Workout Performed with Good Form

November 10, 2011 By Gregor Winter

First ever CrossFit Oly Lift Workout performed with good form 🙂 Casey and Natalie Burgener have their go at Grace 30 reps Clean and Jerk 60kg (135 lbs.) for time

Dan John Interview on Life & Lifting

November 10, 2011 By Gregor Winter

Zach Even – Esh interviewed Dan John about life and lifting. As always it’s great to hear Dan talk about the common sense approach to lifting.Keep it simple and consistent.

Men’s 69kg 2011 World Weightlifting Championships

November 9, 2011 By Gregor Winter

Here is the complete recording of the Men’s 69kg session of the 2011 World Weightlifting Championships Results: Event Gold Silver Bronze Total Mete Binay 157 kg Oleg Chen 156 kg Tang Deshang 155 kg Snatch Tang Deshang 186 kg Wu Chao 185 kg Won Jeong-Sik 182 kg C&J Tang Deshang 341 kg Oleg Chen 336 kg […]

Combat Conditioning Circuits

November 9, 2011 By Gregor Winter

Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like 🙂 Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split […]