Meanwhile in Estonia … Mart Seim squats 270kg for a set of 12! Squat 270×12 #martseim #squat #ihatecardio A post shared by Mart Seim (@martseim) on Aug 14, 2017 at 5:34am PDT More: Mart Squatting 400kg Mart in the Training Hall at Europeans 2017
Shu Xiaoyu (77kg) 155kg Snatch 2017 Junior Worlds
From the 2017 Junior Worlds … It’s easy to be overshadowed when you lift in the same group as Yeison Lopez, but a 155kg as a 77kg junior is nothing to sneeze it Here is 20 year old Shu Xiaoyu (77kg, China) snatching 148, 153 and 155kg for snatch silver. More: Team China in Training
Clarence Kennedy Snatch Tutorial
Here is a “How to Snatch” video with Clarence Kennedy. Unlike the common top down / bottom up approaches to teaching the movement, Clarence breaks it down into the various different exercises that prepare you for the full lift.
Fares Elbakh Heavy Clean & Jerk Session (200kg) + Quick Interview 2017 Juniors
After you saw him squat up to 260kg during his morning session, here is 19 year old Fares Elbakh’s (85kg junior world champ, Qatar, @mesohassona) afternoon session from the same day. He arrived in a good mood, wanting to clean & jerk 210kg (his PR) during this session. In the end his coach (his father), himself […]
Dadas Dadashbeyli 320kg Squat
Meanwhile in Azerbaijan … 21 year old Dadas Dadashbeyli (~105kg) squats 320kg! His four year ban from the 2015 worlds will end on 21.12.2019. More: Watch Team Azerbaijan’s Heavy Training Session at Worlds 2015! 320 kg A post shared by @ dadashbeyli96 on Mar 30, 2018 at 3:20pm PDT
Fares Elbakh Morning Session Back Squats up to 260kg 2017 Junior Worlds
Here is 19 year old Fares Elbakh (@mesohassona, 85kg jr. world champ) squatting up to 260kg during a morning session at junior worlds 2017. Later in the afternoon he returned for his big clean and jerk session (video here). Also as mentioned in the video, his max squat at the time was 270kg!
The Champ Camp – Weightlifting in Palastine’s Largest Refugee Camp in Jordan
Check out “The Champ Camp”, a short documentary about how weightlifting is helping kids in Palestine’s largest refugee camp in Jordan – Al Baqa’a. By introducing Jordan’s first weightlifting school in the largest Palestinian refugee camp in the world, I aim to highlight how Olympic Weightlifting is setting the youth of Al-Baqa’a on the right […]
Big Thursday: Ilya Ilyin 170kg Snatch 215kg Clean and Jerk Training Session
Hookgrip visited Ilya Ilyin in Boston the other week and filmed his “Big Thursday” training. Ilya worked up to a 170kg Snatch and 215kg Clean & Squat Jerk.
Rebeka Koha Heavy Training Session before Junior Worlds 2017
Here is Rebeka Koha’s last heavier training before becoming 2017 junior world champion. This was her first training session after arriving in Tokyo, 2 days out from competition. Workout: Snatch up 90kg (she snatched 99kg later in comp) Clean & Jerk up to 105kg (120kg C&J in comp) Snatch Pull 105kg Front Squat 120kg Squat […]
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