Another clip from the 1993 Heavy Metal in Melbourne DVD from IronMind. Training just days before the 1993 World Championships, Ivan Chakarov does a no-no-no back squat with 270 kgs weighing about 91 kgs for three reps.
Olympic Bar Rotations – Rainbows – Landmines
One of my recent favorite assistance / conditioning exercises – Olympic Bar Rotations I usually do a couple of sets of 20 reps of those. Good times.
Robots can do Push-ups too
Look at that future Olympian (Push-ups at 51s)
How to Develop Flexibility for Splits
A hot chick showing you various stretches to develop front / middle splits…
2011 Pan Am Men’s 77kg Weightlifting
Here is the complete men’s 77kg sessionResults: Iván Cambar Ricardo Flores Chad Vaughn SnatchClean and Jerk
Pat Mendes 300kg Squat
An average squat at Average Broz’s Gym. Pat Mendes of Average Broz’s Gymnasium does a casual 300kg / 660 pound squat at the end of his morning workout before leaving to the Pan American Games. 21 years old, 128kg Bodyweight
New Pull Up Variation for CrossFitters
Ben invented Cabbage Patch Pull Ups. I guess it’s only a matter of time for CrossFit to include that in one of their workouts.
Leg Hypertrophy Workout
Charles Poliquin on Leg Hypertrophy. He suggests the following routine consisting of 2 supersets. One for quads and one for hamstrings. Superset A. squats: 4 sets of 5-8 reps, 5011 tempo (take 5 seconds to lower the weight, no pause, and 1 second to rise to the starting position, then pause 1 second before performing […]
Mikko Salo at the SEALFIT Kokoro Camp
So last year the CrossFit people had some of their prominent athletes go through the SEALFIT Kokoro Camp. People were having a hard time. Sleep deprivation, hunger, physical exhaustion, cramps… you name it. “The idea is to just get them completely out of their comfort zone,” says SEALFIT founder Mark Divine. Little did he know…Guess […]
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