Woot? – Another unofficial world record by Behdad Salimi. 217kg Snatch and 256kg Clean and Jerk
Andrei Aramnau 205kg Snatch
Andrei Aramnau 205kg Snatch in Training
How to Snatch Tutorial with Glenn Pendlay
Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators. The progressions used are really simple, yet effective. Parte One – Top Pull – Transitioning from Power Snatch to Squat Snatch set up your snatch grip – bar in hip crease determines grip width push shoulders back […]
Tokyo 2011 Men’s Podium Training
Here is a video of the Tokyo 2011 Gymnastics World Championships Men’s Podium Training, if you can stomach the terrible music. In it Fabian Hambüchen, Danell Leyva and others. Fabian Hambuchen High Bar Podium Training Epke Zonderland High Bar Podium Training
Pierre Roy Squat Form / Warm-up Exercise
Check out this interesting looking squat form / warm-up exercise by Pierre Roy.
Liao Hui 198kg World Record Clean and Jerk
Liao Hui 69kg World record 198kg Clean and Jerk at the 2010 World Weightlifting Championships, Antalya. undefined
Breakfast and Morning Workouts
Breakfast with Justin – 70’s Big Style Looks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do. wake up hydrate – drink a liter of water fish oil multi-vitamin protein shake / smoothie orange juice, 2 scoops of whey protein, and some berries 6 eggs […]
Handstand Walk Back Squat CrossFit WOD
Check out this CrissFit WOD from Saturday 100410 Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards It took Chris Spealler 8:32
Behdad Salimi Unofficial 214kg Snatch
World Record Wednesdays Behdad Salimi‘s Unofficial Snatch World Record 214kg I read somewhere that he even did 215kg
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