videos Archives - Page 361 of 385

Weightlifting History – Halil Mutlu’s 1994 World Records

October 1, 2011 By Gregor Winter

Here is something epic from the weightlifting history books. Halil Mutlu at the 1994 World Weightlifting Championships setting World Records. 130kg Snatch @ 53.7kg body weight. 5kg more than the previous WR! 160kg Clean and Jerk World Record

Seated Spinal Twist Stretch

October 1, 2011 By Gregor Winter

Justin from 70’s Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it straight like Justin does) keep right knee pointed toward […]

On Quacks, Placebos, Publication bias

October 1, 2011 By Gregor Winter

Watch this interesting TED talk by Ben Goldacre. He talks about about quacks, epidemiology, publication bias, placebos, funnel plots, and evil pharmaceutical corporations…

Hang Snatch High Pull with Rebend

October 1, 2011 By Gregor Winter

Hang Snatch High Pull with rebend

Hamstring Training with Sliders and Rubber Band

September 30, 2011 By Gregor Winter

Ross from rosstraining.com shares a very nice DIY hamstring training method. Just tried it … and what can I say – It Burns! Tools: rubber bands, furniture sliders +1 to what Ross said This is a movement you’ll never outgrow.

Analyzing Bar Paths in Olympic Weightlifting

September 30, 2011 By Gregor Winter

Here is a nice analysis of different bar paths and their causes.

Pyrros Dimas Power Clean & Front Squat

September 30, 2011 By Gregor Winter

Pyrros Dimas training power snatch, clean and front squat This is from the IronMind 1993 World Weightlifting Champs Training Hall: Heavy Metal In Melbourne. 170 kg Power Clean & Jerk 200kg front squats like it’s nothing Longer longer video from the training session

Weightlifting Warm-Up with Anders Lindsjö

September 29, 2011 By Gregor Winter

Back in 2010 Anders Lindsjö taught a Weightlifting Workshop at the Eleiko HQ. Below are some snippets from the CrossFit Journal clips from that workshop. Here are his Warm-Up exercises one armed barbell squats one armed barbell lunges one armed shouldered barbell squats (elbow out) one armed barbell overhead squats (arm straight) one armed barbell overhead lunges also: […]

Snatch Grip Pull Close Grip Catch

September 29, 2011 By Gregor Winter

Interesting Clean and Jerk technique. Li Liying pulls with a snatch grip and change to close grip in the catch. It can’t be emphasized enough. If something works for you even if it’s unorthodox -Do It! Reißgriff und ändern Sie den Griff in die Fänge zu schließen.