Justin from 70sbig.com has a video up explaining in detail the various anatomical terms of motion. So if you’ve ever wondered about abduction/adduction or supination/pronation etc.. watch this clip.
How to do the Pendlay Row – Back to the Basics
Update: Check out more Barbell Rows Variations Demo Videos File that under back exercises I should do more often. The Pendlay Row bent over so that your lower back is parallel to the ground use a wide enough grip that lets you achieve that position arch lower back upper back slightly rounded explosively pull the bar […]
Explosive Jumping Power Drill Complex
Joe DeFranco has a nice drill to improve your explosive jumping power. Dumbbell vertical jump immediately drop the dumbbells and jump over a hurdle finish with a broadjump
Mikhail Koklyaev Olympic Weightlifting
Six-time Russian National Weightlifting champion Mikhail Koklyaev made a comeback to Olympic weightlifting after competeing as a strongman and powerlifter. Here is a recent clip of him competing at the Russian National Weightlifting championships. Lifted an impressive 201 kg Snatch He had some problems in C&J due to insufficient warm up. As he mentions in the […]
10 Minute Squat Test Variation Mobility WOD
Kelly Starret and Carl Paoli have a variation for the famous 10 minute squat test. 10 minutes of squat down with knees out in the bottom position start sweeping one leg to the side and bring it back in when lifting the leg, load the hamstring a bit (hips up a bit) keep knees pressed out
How to do the Single Leg RDL
Bret Contreras breaks down the The Single Leg RDL. Common Errors rounding the spine coming forward too much not keep rear leg locked in position hyperextending the neck (lookin up) What to do? move hips back rear leg stays in line with torso the whole time (squeeze glutes)
Richard Hawthorne Deadlift 600 lbs x 2 @ 132 lbs
Richard Hawthorne Deadlifts 272kg (600 lbs) x 2 at body weight of 60kg (132 lbs) Pound for pound one of the strongest guys.
Dmitry Klokov 225kg Push Press
Dmitry Klokov never ceases to amaze me. Earlier I linked to the 212kg Push Press he did. Now here is a 225kg Push Press I wonder when he will turn green and rip his shirt off.
Snatch Drop Bounce Catch
ಠ_ಠ
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